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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
05/22/17 2,647m 11:45.7 2:13.3 View workout
05/19/17 2,500m 10:00.0 2:00.0

@cru-fit, wu/wd

 View workout
05/19/17 3,920m 13:30.0 1:43.3

@cru-fit. Competitive 9x1:30 w/ 2:00 rest w/ increasing stroke rate. Pace 1:40 -1:46, HR 154 - 159.

View workout
05/18/17 7,211m 30:00.0 2:04.8 View workout
05/18/17 1,846m 9:07.5 2:28.2 View workout
05/16/17 2,014m 9:33.4 2:22.3 View workout
05/16/17 5,000m 18:25.3 1:50.5

Competitive. W256, 57,57,58,268, HR 147, 52, 55, 59, 61 MHR 161 ************

 View workout
05/16/17 2,130m 10:10.7 2:23.3 View workout
05/13/17 2,363m 8:00.0 1:41.5

@cru-fit. Competitive 8x1:00/1:30r w/ increasing stroke rate. (Note first minute was a little lame left over from 6:00 piece, below) M…

 View workout
05/13/17 1,660m 6:00.0 1:48.4

@cru-fit Semi competitive. Close to max. Note low stroke rate of 22. MHR158

 View workout
05/13/17 330m 2:18.5 3:29.8

@cur-fit

 View workout
05/13/17 2,968m 14:45.3 2:29.1

@cru-fit

 View workout
05/11/17 385m 1:49.3 2:21.9 View workout
05/11/17 2,639m 12:10.7 2:18.4 View workout
05/11/17 4,500m 16:19.5 1:48.8

3x1500m/3:00r row Crashed, was going to do 4x. But my times were quick MHR 158

 View workout
05/11/17 2,711m 12:48.7 2:21.7 View workout
05/07/17 5,024m 19:42.6 1:57.6 View workout
05/07/17 3,003m 15:43.9 2:37.1 View workout
05/06/17 10,000m 39:16.6 1:57.8

Bonked. MHR 160

 View workout
05/06/17 1,204m 6:05.4 2:31.7 View workout