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Stewart Lenz

Log

Date Distance Time Pace Comments Action
04/19/17 10,041m 42:07.0 2:05.8 View workout
04/17/17 1,671m 8:48.9 2:38.2 View workout
04/17/17 10,005m 43:12.8 2:09.5

Low Watt TT (161W). Hr 115 (@2k) to 128. Avg 123.

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04/17/17 1,871m 8:17.6 2:12.9 View workout
04/05/17 10,027m 43:17.9 2:09.5

Low Watt TT (161W) 10k HR 117 to 135, avg 130

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04/03/17 8,000m 38:00.0 2:22.5

@curfit warmup plus 3x8min with 1:30 off. First 8min was easy, second 8 min was a 10s differential with 90s at 2:00 and 30s at second m…

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04/03/17 4,000m 15:00.6 1:52.5

@crufit. Competitive. Alternate 250m @ "5sec above 2k pace, and then at 2kpace" Personal goal row 1:55 and 1:50. Immediately…

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04/02/17 11,015m 47:04.1 2:08.1 View workout
03/30/17 2,014m 8:59.9 2:14.0 View workout
03/30/17 6,000m 21:51.7 1:49.3

4x1500m/3:00r row ... added rest time

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03/30/17 2,013m 9:32.7 2:22.2 View workout
03/29/17 5,018m 21:30.8 2:08.6 View workout
03/29/17 4,500m 18:42.7 2:04.7

3x1500m 2:00r Bonked last 1500m 1:48.9, 1:49.1 pace for first two.

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03/29/17 2,272m 10:37.2 2:20.2 View workout
03/27/17 10,013m 43:15.3 2:09.5 View workout
03/26/17 23,000m 1:34:00.0 2:02.6

At Crufit. Did a fairly quick 10k to finish the workout. The last 5k was @ 1:55-6. Overall 39:32.9 (Slow start)

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03/23/17 15,003m 1:08:50.3 2:17.6 View workout
03/23/17 324m 1:51.9 2:52.6 View workout
03/22/17 2,301m 11:43.9 2:32.9 View workout
03/22/17 6,000m 21:53.8 1:49.4

4x1500m/2:00r row

 View workout