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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
03/22/17 1,426m 6:43.8 2:21.5 View workout
03/22/17 449m 2:08.0 2:22.5 View workout
03/20/17 3,268m 15:05.4 2:18.5 View workout
03/20/17 4,500m 16:18.8 1:48.7

3x1500m/2:00r row ... could sum up to do #4

 View workout
03/20/17 2,586m 12:05.6 2:20.2 View workout
03/19/17 10,017m 43:07.7 2:09.1 View workout
03/18/17 1,918m 10:37.8 2:46.2 View workout
03/16/17 7,000m 30:08.8 2:09.2

LowWatt TT 162W, HR 108, 113, 118, 119, 119

 View workout
03/16/17 932m 6:03.5 3:15.0 View workout
03/16/17 2,026m 9:34.9 2:21.8 View workout
03/15/17 6,000m 21:50.6 1:49.2

Competitive, 4x1500m w/ 2 min rest. ...
Pace 149.8, 149.4, 149.2, 148.4,
Watts 264, 267, 269, 275,
HR 143, 149, 152, 156…

 View workout
03/15/17 4,350m 20:00.0 2:17.9

wu-wd

 View workout
03/13/17 10,010m 45:17.7 2:15.7

wu 5x30s 1:30 off, SS L10 @2:05, HR 130 for 6000m

 View workout
03/11/17 5,000m 18:34.3 1:51.4

5k -- competitive hr 144, 151, 155, 158, 161 MHR 161

 View workout
03/11/17 8,000m 35:00.0 2:11.2

wu-wd

 View workout
03/09/17 5,000m 19:22.5 1:56.2

Went hard -- bailed at 3.5k

 View workout
03/09/17 5,100m 22:00.0 2:09.4

wu-wd

 View workout
03/08/17 10,001m 45:00.0 2:14.9

wuwd and fail 5k

 View workout
03/07/17 10,010m 40:00.0 1:59.8

4x10:00/2:00r @2:00/500, Hr: 132, 138, 140, 142
Damper 8

 View workout
03/07/17 2,500m 13:00.0 2:36.0

Wu-Wd

 View workout