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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
02/16/17 5,000m 18:45.1 1:52.5

Competitive HR 145, 153, 156, 159, 161 MHR 161

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02/16/17 2,332m 10:52.2 2:19.8 View workout
02/15/17 10,000m 41:48.9 2:05.4

4x2500m, 2min off. 1st 2.5k @180W (135 HR), 2nd and 3rd @ 200w (146 and 147), 4th@140W (133HR w/kick at end)

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02/13/17 5,000m 20:00.0 2:00.0

5k TT @2:00 500m/min pace (203 W) HR 145, 139-150

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02/13/17 5,000m 23:55.0 2:23.5 View workout
02/10/17 5,000m 18:49.6 1:52.9

Competitive HR 146, 152, 156, 159, 163 MHR 163

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02/10/17 5,000m 22:31.1 2:15.1 View workout
02/09/17 1,718m 8:45.9 2:33.0 View workout
02/09/17 2,000m 9:37.6 2:24.4 View workout
02/09/17 5,000m 21:36.0 2:09.6

5k TT @ 161 Watt HR 130 avg, 124-135

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02/09/17 3,110m 13:58.6 2:14.8 View workout
02/08/17 5,000m 19:42.4 1:58.2

5k @ 2:00 pace, sprinted last 1k HR 136 to 148 w/ last 1k @ 158

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02/08/17 5,000m 26:01.0 2:36.1 View workout
02/07/17 5,000m 19:58.4 1:59.8 View workout
02/07/17 5,000m 21:37.6 2:09.7 View workout
02/06/17 5,000m 20:27.6 2:02.7 View workout
02/06/17 5,000m 23:34.5 2:21.4 View workout
02/04/17 5,000m 19:20.6 1:56.0

Bought Ergf. Woo hoo

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05/07/13 5,000m 18:17.7 1:49.7

PR for 56, Best in awhile.

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04/29/13 5,000m 18:21.6 1:50.1

Dropped 15 sec in a month. :)
Top 10% overall for all men. Congrats

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