Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/24	1:34:00.0	18,288m	2:34.1	RowErg	17 x 2 R4 minus 8 at 25 spm at 2:32.1	View workout
10/19/24	20:36.0	4,000m	2:34.5	RowErg	18/20/22/24/26	View workout
10/18/24	51:00.0	10,085m	2:31.7	RowErg	17 x 1 R2 at 29 spm av 2:17.0	View workout
10/18/24	28:00.0	5,289m	2:38.8	RowErg	10x1 R2 at 27 spm at 2:21.2	View workout
10/18/24	48:00.0	9,285m	2:35.0	RowErg	26 spm (just row)	View workout
10/18/24	42:00.0	8,133m	2:34.9	RowErg	19 spm (just row)	View workout
10/17/24	9:35.1	2,000m	2:23.7	RowErg	26 spm cool down	View workout
10/17/24	30:00.0	6,225m	2:24.5	RowErg	20 spm	View workout
10/17/24	19:37.3	4,000m	2:27.1	RowErg	18/20/22/24/26 av 22 spm	View workout
10/17/24	18:00.0	3,470m	2:35.6	RowErg	6x1R2 at 27 spm av 2:20.9	View workout
10/17/24	1:39:45.0	19,294m	2:35.1	RowErg	3 blocks at about 23 spm	View workout
10/16/24	9:50.3	2,000m	2:27.5	RowErg	cool down at 25 spm	View workout
10/16/24	31:16.6	5,000m	3:07.6	RowErg	intervals 10x500 R1 at 29 spm From 2:23.1 down to 2:09.4 neg split.	View workout
10/16/24	19:21.6	4,000m	2:25.2	RowErg	18/20/21/24/26 av 21 spm	View workout
10/16/24	1:54:00.0	22,447m	2:32.3	RowErg	3 blocks at 21, 27, 26 spm	View workout
10/15/24	18:02.7	3,000m	3:00.4	RowErg	6x500 R1 at 30 spm av 2:10.4. 2:13.1, 2:11.9, 2:10.5, 2:09.9, 2:09.0, 2:08.4	View workout
10/15/24	18:04.7	2,944m	3:04.2	RowErg	4x500 R3 av 2:16.1	View workout
10/15/24	19:14.3	4,000m	2:24.2	RowErg	18/20/22/24/26	View workout
10/15/24	1:50:00.0	22,041m	2:29.7	RowErg	26 spm in 3 blocks	View workout
10/14/24	5000m	23:00.1	2:18.0	RowErg	28 SPM 2:24.8, 2:20.4, 2:18.6, 2:15.5, 2:10.6	View workout
10/14/24	19:45.7	4,000m	2:28.2	RowErg	18/20/22/24/26 av 22 spm	View workout
10/14/24	1:54:00.0	22,620m	2:31.1	RowErg	3 sessions at 21, 26, 27 spm	View workout
10/12/24	29:00.0	4,317m	3:21.5	RowErg	10 x 2 mins R1 at 2:18.9 at 29 spm	View workout
10/12/24	9:55.0	2,000m	2:28.7	RowErg	21 spm warm up	View workout
10/12/24	19:44.9	4,000m	2:28.1	RowErg	18/20/22/24/26	View workout

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