William Konarzewski

Log

Date Workout Score Ave Comments Action
10/12/24 9:55.0 2,000m 2:28.7

21 spm warm up

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10/12/24 19:44.9 4,000m 2:28.1

18/20/22/24/26

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10/12/24 30:30.0 5,842m 2:36.6

25 spm

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10/12/24 52:30.0 9,954m 2:38.2

25 spm

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10/12/24 36:00.0 6,729m 2:40.4

19 spm

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10/11/24 10000m 48:35.6 2:25.7

20 spm

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10/11/24 9:45.8 2,000m 2:26.4

19/20/21/23

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10/11/24 1:58:00.0 22,747m 2:35.6

about 21 spm (3 blocks at 19, 26 and 20)

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10/10/24 30:00 6,283m 2:23.2

20 spm

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10/10/24 19:12.0 4,000m 2:24.0

18/20/22/24/26

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10/10/24 1:40:30.0 19,563m 2:34.1

24 spm

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10/10/24 20:24.0 4,000m 2:33.0

18/20/22/24/26 spm

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10/09/24 5000m 23:09.8 2:18.9

28 spm splits 2:21.8, 2:21.1, 2:20.8, 2:18.3, 2:12.8

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10/09/24 19:14.0 4,000m 2:24.2

at 18/20/22/24/26

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10/09/24 1:42:00.0 20,182m 2:31.6

26 spm

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10/09/24 20:19.0 4,000m 2:32.3

21 spm

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10/08/24 42:00.0 8,049m 2:36.5

26 spm

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10/08/24 1:12:00.0 13,645m 2:38.2

22 spm

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10/08/24 48:00.0 9,218m 2:36.2

22 spm

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10/07/24 19:56.0 4,000m 2:29.5

21 spm

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10/07/24 20:00.0 4,164m 2:24.0

27 spm

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10/07/24 24:00.0 4,700m 2:33.1

4x2 R4 at 25

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10/07/24 36:00.0 6,953m 2:35.3

6x2 R4 at 22

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10/07/24 1:00:00.0 11,100m 2:42.1

at 24. 10x2 R4

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10/04/24 38:44.8 6,307m 3:04.3

6 x 500 R4 at 2:27.4

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