William Konarzewski

Log

Date Workout Score Ave Comments Action
09/19/24 20:44.1 4,000m 2:35.5

warm up at 22 spm av. 20,20,22,24,26

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09/19/24 30:00.0 5,671m 2:38.7

20 spm DF 90

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09/19/24 30:00.0 5,569m 2:41.6

20 spm DF 90

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09/18/24 20:23.0 4,000m 2:32.8

23 spm warm up

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09/18/24 5000m 23:56.9 2:23.6

27 spm 2:29.2, 2:25.4, 2:23,9, 2:21.0, 2:18.7 done immediately after the 2K DF 110

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09/18/24 2000m 8:52.5 2:13.1

29 spm 2:17.9, 2:15.3, 2:12.5, 2:06.7 DF 110

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09/18/24 30:00.0 5,813m 2:34.8

20 spm DF 90

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09/18/24 30:00.0 5,675m 2:38.5

20 spm DF 80

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09/17/24 19:47.6 4,000m 2:28.4

23 spm warm up

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09/17/24 28:56.8 6,000m 2:24.7

27 spm DF 100 neg split. 2:29.7. 2:27.6, 2:25.0, 2:22.5, 2:18.7

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09/17/24 30:00.0 5,807m 2:34.9

20 spm DF 80

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09/17/24 30:00.0 5,787m 2:35.5

20 spm DF 90

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09/16/24 38:46.8 5,655m 3:25.7

28 spm av 2:13.3 8x500 R3

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09/16/24 19:58.8 4,000m 2:29.8

20 spm

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09/16/24 30:00.0 5,747m 2:36.6

20 spm

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09/16/24 30:00.0 5,671m 2:38.7

20 spm

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09/14/24 19:58.4 4,000m 2:29.8

22 spm warm up

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09/14/24 50:12.3 10,017m 2:30.3

3x3000 r4 @ 27 spm @2.27.3

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09/14/24 30:00.0 5,681m 2:38.4

20 spm immediately after first workout

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09/14/24 30:00.0 5,642m 2:39.5

20 spm

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09/13/24 16:00.0 3,105m 2:34.5

warm up

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09/13/24 43:00.0 7,525m 2:51.4

2000x3 R4 @ 2.22.6 @ 28 spm

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09/13/24 30:00.0 5,824m 2:34.5

20 spm

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09/12/24 50:27.0 10,000m 2:31.3

24 spm

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09/12/24 30:00.0 5,585m 2:41.1

20 spm

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