William Konarzewski

Log

Date Workout Score Ave Comments Action
09/30/24 30:00.0 5,437m 2:45.5

18/20/22/24/26 spm

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09/30/24 30:00.0 5,547m 2:42.2

20 spm

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09/28/24 38:17.5 5,220m 3:40.0

10x200 DF 75 @ 31 spm @ 2.04.3 (first one 2:14.2, second 2:06.0, rest 2:04.2 - 2:02.0)

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09/28/24 20:00.0 4,019m 2:29.2

warm up 20/22/24/26/20

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09/28/24 5:39.7 1,008m 2:48.5

warm up 23 spm

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09/28/24 56:48.9 10,000m 2:50.4

24 spm DF 80 (lost 1 minute CON)

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09/28/24 30:00.0 5,464m 2:44.7

at 18/20/22/24/26 DF 80

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09/28/24 30:00.0 5,347m 2:48.3

20 spm

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09/27/24 24:52.7 5,000m 2:29.2

27 spm DF 75

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09/27/24 9:47.6 2,000m 2:26.9

26 spm DF 75 pain R lat

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09/27/24 4:56.1 1,000m 2:28.0

27 spm testing back muscles before going to gym (slight strain on R lats)

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09/27/24 32:43.6 6,000m 2:43.6

20 spm df 90

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09/27/24 32:18.7 6,000m 2:41.5

20 spm

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09/27/24 21:48.4 4,000m 2:43.5

warm up 20/22/24/25/26 spm

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09/26/24 10:15.0 2,000m 2:33.7

20 spm end of weights session

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09/26/24 30:00.0 5,709m 2:37.6

20 spm

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09/26/24 30:00.0 5,461m 2:44.8

20 spm

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09/26/24 30:00.0 5,331m 2:48.8

20 spm

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09/26/24 30:00.0 5,159m 2:54.4

20 spm going slow after bad urti

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09/21/24 43:53.8 7,525m 2:55.0

5x1000 at 20 spm DF 90 at 2:23.3

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09/21/24 25:37.0 5,000m 2:33.7

at 20,22,24,26,28 warm up urti

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09/21/24 54:21.0 10,000m 2:43.0

20 spm urti DF 90

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09/20/24 26:00.2 5,000m 2:36.0

20 spm urti

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09/20/24 1:00:00.0 10,858m 2:45.7

12x2 R3 23 spm av 2:45.7 Going slow URTI

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09/19/24 10000m 49:51.1 2:29.5

20 spm DF 90 mild urti

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