Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/10	30:00.0	7,506m	1:59.9	RowErg	tues @ 19 spm	View workout
05/25/10	19:58.0	5,000m	1:59.8	RowErg	tues warm up	View workout
05/24/10	40:00.0	8,250m	2:25.4	RowErg	mon 8x500 @ 1:48.2 + 4250 recovery metres	View workout
05/24/10	19:54.0	5,000m	1:59.4	RowErg	mon warm up with sprints and 20 spm 3k, 5k	View workout
05/23/10	1:00:00.0	14,504m	2:04.1	RowErg	sat 2x30	View workout
05/21/10	1:00:00.0	14,605m	2:03.2	RowErg	fri 2x30 (13.0)	View workout
05/20/10	1:00:00.0	14,808m	2:01.5	RowErg	thus 2x30 @ 25 spm (13.1)	View workout
05/19/10	1:00:00.0	15,037m	1:59.7	RowErg	wed 2x30 (13.1)	View workout
05/18/10	1:00:00.0	14,859m	2:01.1	RowErg	tues 30x2 (13.0)	View workout
05/17/10	1:00:00.0	14,744m	2:02.0	RowErg	mon 30+30 up in night with D (but not V)	View workout
05/15/10	1:00:00.0	14,796m	2:01.6	RowErg	sat 30+21+9	View workout
05/14/10	1:00:00.0	15,045m	1:59.6	RowErg	fri 2x30	View workout
05/13/10	1:00:00.0	15,069m	1:59.4	RowErg	thus 30x2	View workout
05/12/10	1:00:00.0	15,110m	1:59.1	RowErg	wed 2x30 (13.2)	View workout
05/11/10	1:00:00.0	15,009m	1:59.9	RowErg	tues 2x30 (13.2)	View workout
05/10/10	1:00:00.0	14,779m	2:01.7	RowErg	mon 2x30	View workout
05/08/10	1:00:00.0	14,429m	2:04.7	RowErg	sat 2x30 pain persists	View workout
05/07/10	1:00:00.0	14,657m	2:02.8	RowErg	fri 2x30 pain continues rt isch tub.	View workout
05/06/10	1:00:00.0	14,401m	2:04.9	RowErg	thus 2x30 pain in rt isch tub persists	View workout
05/05/10	1:00:00.0	14,369m	2:05.2	RowErg	wed 1x60 (13 2)	View workout
05/04/10	1:00:00.0	14,400m	2:05.0	RowErg	tues 2x30 painful r ischial tuberosity (13 1)	View workout
05/03/10	1:00:00.0	15,024m	1:59.8	RowErg	mon 12 + 48	View workout
05/01/10	1:00:00.0	14,960m	2:00.3	RowErg	sat 33 + 27 con	View workout
04/30/10	1:00:00.0	15,159m	1:58.7	RowErg	fri 60x1 (13 4)	View workout
04/29/10	1:00:00.0	15,062m	1:59.5	RowErg	thus 1x60 @ 26.4	View workout

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