Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
1,000m |
3:59.7 |
1:59.8 |
SkiErg |
|
View workout
|
07/24/21 |
3,000m |
11:06.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/18/21 |
500m |
1:57.9 |
1:57.9 |
SkiErg |
|
View workout
|
07/18/21 |
500m |
1:59.4 |
1:59.4 |
SkiErg |
|
View workout
|
07/18/21 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/18/21 |
2,000m |
3:58.1 |
1:59.0 |
BikeErg |
|
View workout
|
07/16/21 |
4,000m |
7:42.0 |
1:55.5 |
BikeErg |
|
View workout
|
07/16/21 |
3,000m |
10:59.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
2,000m |
3:56.5 |
1:58.2 |
BikeErg |
|
View workout
|
07/14/21 |
2,000m |
7:53.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/14/21 |
500m |
2:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
07/12/21 |
4,000m |
7:26.2 |
1:51.5 |
BikeErg |
|
View workout
|
07/12/21 |
2,000m |
7:13.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/12/21 |
500m |
1:57.0 |
1:57.0 |
SkiErg |
|
View workout
|
07/10/21 |
500m |
1:57.4 |
1:57.4 |
SkiErg |
|
View workout
|
07/10/21 |
1,000m |
3:38.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/10/21 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/07/21 |
1,000m |
3:38.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/07/21 |
1,000m |
3:43.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/07/21 |
1,000m |
3:47.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|