Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/21 |
654m |
1:00.0 |
1:31.7 |
BikeErg |
|
View workout
|
08/03/21 |
602m |
1:00.0 |
1:39.6 |
BikeErg |
|
View workout
|
08/02/21 |
636m |
1:00.0 |
1:34.3 |
BikeErg |
|
View workout
|
08/02/21 |
2,000m |
7:01.7 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/02/21 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/02/21 |
500m |
1:59.0 |
1:59.0 |
SkiErg |
|
View workout
|
08/01/21 |
10,000m |
18:04.7 |
1:48.4 |
BikeErg |
|
View workout
|
08/01/21 |
500m |
1:59.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
9:44.9 |
1:56.9 |
BikeErg |
|
View workout
|
07/30/21 |
1,000m |
3:51.8 |
1:55.9 |
SkiErg |
|
View workout
|
07/30/21 |
1,000m |
3:20.9 |
1:40.4 |
RowErg |
Hwt |
View workout
|
07/30/21 |
1,000m |
3:39.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
4,000m |
7:26.2 |
1:51.5 |
BikeErg |
|
View workout
|
07/28/21 |
1,000m |
3:52.4 |
1:56.2 |
SkiErg |
|
View workout
|
07/28/21 |
2,000m |
7:11.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/27/21 |
1,000m |
3:56.9 |
1:58.4 |
SkiErg |
|
View workout
|
07/27/21 |
2,000m |
7:10.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
4,000m |
7:41.4 |
1:55.3 |
BikeErg |
|
View workout
|
07/25/21 |
1,000m |
3:58.4 |
1:59.2 |
SkiErg |
|
View workout
|
07/25/21 |
3,000m |
10:49.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|