Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
2,000m |
7:11.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,000m |
3:59.1 |
1:59.5 |
SkiErg |
|
View workout
|
03/15/21 |
2,000m |
7:17.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,000m |
3:13.2 |
1:36.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
4,050m |
15:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
43:59.3 |
2:11.9 |
SkiErg |
|
View workout
|
03/10/21 |
6,000m |
24:59.3 |
2:04.9 |
SkiErg |
|
View workout
|
03/08/21 |
10,000m |
38:29.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
44:35.7 |
2:13.7 |
SkiErg |
|
View workout
|
03/05/21 |
10,000m |
39:18.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
1,000m |
3:49.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
31,344m |
1:00:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
03/02/21 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/02/21 |
16,519m |
30:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
03/01/21 |
5,000m |
20:21.9 |
2:02.1 |
SkiErg |
|
View workout
|
03/01/21 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
2,525m |
9:29.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/28/21 |
2,500m |
9:29.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/27/21 |
1,000m |
3:57.6 |
1:58.8 |
SkiErg |
|
View workout
|