Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/21 |
5,328m |
10:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
05/12/21 |
4,000m |
7:08.4 |
1:47.1 |
BikeErg |
|
View workout
|
05/12/21 |
3,000m |
10:47.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/12/21 |
500m |
1:55.3 |
1:55.3 |
SkiErg |
|
View workout
|
05/09/21 |
4,000m |
7:15.6 |
1:48.9 |
BikeErg |
|
View workout
|
05/09/21 |
500m |
1:47.2 |
1:47.2 |
SkiErg |
|
View workout
|
05/09/21 |
1,068m |
4:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,164m |
4:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/07/21 |
4,000m |
7:23.6 |
1:50.9 |
BikeErg |
|
View workout
|
05/07/21 |
271m |
1:00.0 |
1:50.7 |
SkiErg |
|
View workout
|
05/07/21 |
300m |
1:00.0 |
1:40.0 |
SkiErg |
|
View workout
|
05/07/21 |
1,000m |
3:43.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
1,000m |
3:43.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/07/21 |
1,000m |
3:27.8 |
1:43.9 |
RowErg |
Hwt |
View workout
|
05/05/21 |
1,000m |
1:40.7 |
1:40.7 |
BikeErg |
|
View workout
|
05/05/21 |
2,000m |
7:09.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/05/21 |
500m |
1:50.7 |
1:50.7 |
SkiErg |
|
View workout
|
05/02/21 |
4,000m |
7:23.1 |
1:50.7 |
BikeErg |
|
View workout
|
05/02/21 |
1,000m |
3:53.8 |
1:56.9 |
SkiErg |
|
View workout
|
05/02/21 |
2,000m |
7:15.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|