Stefan Knight
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/23 | 2,000m | 8:16.1 | 2:04.0 | RowErg | View workout | |
| 10/31/23 | 518m | 2:33.0 | 2:27.6 | RowErg | View workout | |
| 10/30/23 | 267m | 1:28.2 | 2:45.1 | RowErg | View workout | |
| 10/30/23 | 5,000m | 21:16.4 | 2:07.6 | RowErg | View workout | |
| 10/30/23 | 513m | 2:25.0 | 2:21.3 | RowErg | View workout | |
| 10/26/23 | 5,000m | 21:13.5 | 2:07.3 | RowErg | View workout | |
| 10/26/23 | 517m | 2:36.5 | 2:31.3 | RowErg | View workout | |
| 10/24/23 | 5,000m | 21:26.8 | 2:08.6 | RowErg | View workout | |
| 10/24/23 | 520m | 2:26.7 | 2:21.0 | RowErg | View workout | |
| 10/19/23 | 266m | 1:30.8 | 2:50.6 | RowErg | View workout | |
| 10/19/23 | 7,030m | 30:00.0 | 2:08.0 | RowErg | View workout | |
| 10/19/23 | 520m | 2:27.4 | 2:21.7 | RowErg | View workout | |
| 10/17/23 | 1,600m | 7:19.3 | 2:17.2 | SkiErg | View workout | |
| 10/17/23 | 218m | 1:28.5 | 3:22.9 | SkiErg | View workout | |
| 10/17/23 | 3,000m | 12:53.3 | 2:08.8 | RowErg | View workout | |
| 10/17/23 | 347m | 1:40.7 | 2:25.1 | RowErg | View workout | |
| 10/16/23 | 1,600m | 7:08.4 | 2:13.8 | SkiErg | View workout | |
| 10/16/23 | 204m | 1:26.3 | 3:31.5 | SkiErg | View workout | |
| 10/16/23 | 3,000m | 12:55.5 | 2:09.2 | RowErg | View workout | |
| 10/16/23 | 519m | 2:26.5 | 2:21.1 | RowErg | View workout |