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Sep 13 Strength and Fitness: The 401K for Your Body
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Stefan Knight

Log

Date Distance Time Pace Comments Action
10/17/23 347m 1:40.7 2:25.1 View workout
10/16/23 1,600m 7:08.4 2:13.8 View workout
10/16/23 204m 1:26.3 3:31.5 View workout
10/16/23 3,000m 12:55.5 2:09.2

24 spm

 View workout
10/16/23 519m 2:26.5 2:21.1 View workout
10/13/23 335m 1:53.4 2:49.2 View workout
10/13/23 6,000m 25:33.9 2:07.8

24 spm

 View workout
10/13/23 394m 1:55.0 2:25.9 View workout
10/11/23 1,500m 6:46.1 2:15.3 View workout
10/11/23 3,000m 13:08.8 2:11.4

24 spm

 View workout
10/11/23 510m 2:28.0 2:25.0 View workout
10/09/23 1,200m 5:23.5 2:14.7 View workout
10/09/23 3,000m 13:06.0 2:11.0

24 spm

 View workout
10/09/23 518m 2:31.0 2:25.7 View workout
10/05/23 1,301m 6:00.0 2:18.3 View workout
10/05/23 515m 2:36.4 2:31.8 View workout
10/03/23 1,239m 6:00.0 2:25.2 View workout
10/03/23 2,000m 8:47.5 2:11.8

24 spm

 View workout
10/03/23 519m 2:22.9 2:17.6 View workout
10/02/23 300m 1:24.1 2:20.1 View workout