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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
01/25/24 2,000m 8:57.5 2:14.3 View workout
01/25/24 399m 2:13.9 2:47.7 View workout
01/23/24 2,000m 9:23.2 2:20.8 View workout
01/22/24 2,000m 9:32.3 2:23.0 View workout
01/12/24 2,000m 9:08.7 2:17.1 View workout
01/12/24 266m 1:26.4 2:42.4 View workout
01/11/24 1,500m 6:48.0 2:16.0 View workout
01/11/24 359m 1:52.9 2:37.2 View workout
01/08/24 2,000m 9:10.2 2:17.5 View workout
01/08/24 380m 2:11.1 2:52.5 View workout
01/05/24 1,500m 6:56.3 2:18.7 View workout
01/05/24 519m 2:51.3 2:45.0 View workout
01/03/24 1,022m 4:58.4 2:25.9 View workout
11/16/23 313m 1:41.3 2:41.8 View workout
11/16/23 3,021m 13:12.9 2:11.2

22 spm

 View workout
11/16/23 306m 1:31.2 2:29.0 View workout
11/14/23 264m 1:24.3 2:39.6 View workout
11/14/23 2,000m 8:23.2 2:05.8

24 spm

 View workout
11/14/23 515m 2:32.1 2:27.6 View workout
11/13/23 2,023m 9:45.0 2:24.5 View workout