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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
10/09/23 518m 2:31.0 2:25.7 View workout
10/05/23 1,301m 6:00.0 2:18.3 View workout
10/05/23 515m 2:36.4 2:31.8 View workout
10/03/23 1,239m 6:00.0 2:25.2 View workout
10/03/23 2,000m 8:47.5 2:11.8

24 spm

 View workout
10/03/23 519m 2:22.9 2:17.6 View workout
10/02/23 300m 1:24.1 2:20.1 View workout
09/29/23 5,000m 21:30.0 2:09.0 View workout
09/28/23 417m 2:10.3 2:36.2 View workout
09/28/23 5,000m 21:38.1 2:09.8 View workout
09/28/23 514m 2:37.8 2:33.5 View workout
09/26/23 266m 1:26.5 2:42.5 View workout
09/26/23 6,000m 26:12.8 2:11.0

24 spm

 View workout
09/26/23 520m 2:36.5 2:30.4 View workout
09/25/23 2,000m 8:54.8 2:13.7

24 spm

 View workout
09/25/23 269m 1:32.0 2:51.0 View workout
09/25/23 5,000m 21:54.2 2:11.4

24 spm

 View workout
09/22/23 516m 2:38.9 2:33.9 View workout
09/22/23 5,000m 21:37.2 2:09.7 View workout
09/22/23 525m 2:39.5 2:31.9 View workout