Sign Up
8,941,151
Lifetime Meters
228,749
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stefan Knight

Log

Date Distance Time Pace Comments Action
06/10/22 222m 1:13.0 2:44.4 View workout
06/08/22 519m 2:36.3 2:30.5 View workout
06/08/22 5,000m 20:50.8 2:05.0

22 spm

 View workout
06/08/22 518m 2:16.7 2:11.9 View workout
06/07/22 519m 2:36.4 2:30.6 View workout
06/07/22 7,000m 28:42.5 2:03.0

1k warmup / 2 x (1k @5kP / 2k @ HMP). spm 22/27/22/27/22

 View workout
06/06/22 519m 2:44.4 2:38.3 View workout
06/06/22 5,000m 20:52.9 2:05.2 View workout
06/06/22 524m 2:28.4 2:21.6 View workout
06/05/22 512m 2:56.4 2:52.2 View workout
06/05/22 7,500m 31:27.0 2:05.8 View workout
06/05/22 519m 2:34.5 2:28.8 View workout
06/03/22 529m 2:52.2 2:42.7 View workout
06/03/22 5,000m 20:53.9 2:05.3 View workout
06/03/22 516m 2:33.5 2:28.7 View workout
05/26/22 515m 2:53.7 2:48.6 View workout
05/26/22 12,000m 50:07.4 2:05.3 View workout
05/26/22 518m 2:25.0 2:19.9 View workout
05/25/22 523m 2:47.0 2:39.6 View workout
05/25/22 7,000m 29:05.1 2:04.6

22 spm

 View workout