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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
07/01/22 519m 2:37.4 2:31.6 View workout
06/13/22 518m 2:52.0 2:46.0 View workout
06/13/22 5,000m 20:54.2 2:05.4 View workout
06/13/22 515m 2:30.4 2:26.0 View workout
06/11/22 517m 2:45.5 2:40.0 View workout
06/11/22 7,000m 29:16.1 2:05.4 View workout
06/11/22 518m 2:34.9 2:29.5 View workout
06/10/22 513m 2:43.6 2:39.4 View workout
06/10/22 12,000m 48:53.8 2:02.2 View workout
06/10/22 222m 1:13.0 2:44.4 View workout
06/08/22 519m 2:36.3 2:30.5 View workout
06/08/22 5,000m 20:50.8 2:05.0

22 spm

 View workout
06/08/22 518m 2:16.7 2:11.9 View workout
06/07/22 519m 2:36.4 2:30.6 View workout
06/07/22 7,000m 28:42.5 2:03.0

1k warmup / 2 x (1k @5kP / 2k @ HMP). spm 22/27/22/27/22

 View workout
06/06/22 519m 2:44.4 2:38.3 View workout
06/06/22 5,000m 20:52.9 2:05.2 View workout
06/06/22 524m 2:28.4 2:21.6 View workout
06/05/22 512m 2:56.4 2:52.2 View workout
06/05/22 7,500m 31:27.0 2:05.8 View workout