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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
05/19/22 7,500m 31:10.0 2:04.6 View workout
05/19/22 520m 2:29.1 2:23.3 View workout
05/17/22 516m 2:37.9 2:33.0 View workout
05/17/22 5,000m 20:39.0 2:03.9

24 spm

 View workout
05/17/22 517m 2:12.9 2:08.5 View workout
05/16/22 519m 2:50.0 2:43.7 View workout
05/16/22 7,500m 31:07.3 2:04.4 View workout
05/16/22 524m 2:29.3 2:22.4 View workout
05/15/22 517m 2:43.2 2:37.8 View workout
05/15/22 10,000m 41:33.6 2:04.6 View workout
05/15/22 522m 2:23.4 2:17.3 View workout
05/11/22 521m 2:39.2 2:32.7 View workout
05/11/22 7,500m 31:09.9 2:04.6

22 spm

 View workout
05/11/22 522m 2:12.8 2:07.2 View workout
05/10/22 516m 2:39.6 2:34.6 View workout
05/10/22 5,000m 20:45.9 2:04.5 View workout
05/10/22 525m 2:31.6 2:24.3 View workout
05/09/22 516m 2:42.1 2:37.0 View workout
05/09/22 7,500m 31:12.7 2:04.8 View workout
05/09/22 518m 2:25.4 2:20.3 View workout