Stefan Knight

Log

Date Distance Time Pace Comments Action
03/15/22 527m 2:12.3 2:05.5 View workout
03/15/22 6,000m 23:19.7 1:56.6

26 spm

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03/11/22 512m 2:48.3 2:44.3 View workout
03/11/22 10,000m 46:49.8 2:20.4 View workout
03/11/22 520m 2:24.2 2:18.6 View workout
03/10/22 515m 2:44.5 2:39.7 View workout
03/10/22 7,481m 30:00.0 2:00.3

24 spm

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03/10/22 523m 2:16.5 2:10.4 View workout
03/09/22 4,500m 18:52.5 2:05.8 View workout
03/09/22 522m 2:21.1 2:15.1 View workout
03/07/22 515m 2:47.8 2:42.9 View workout
03/07/22 7,500m 30:27.9 2:01.8 View workout
03/07/22 518m 2:43.1 2:37.4 View workout
03/03/22 515m 2:31.4 2:26.9 View workout
03/03/22 7,253m 30:00.0 2:04.0

20spm

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03/03/22 520m 2:12.1 2:07.0 View workout
03/01/22 515m 2:47.0 2:42.1 View workout
03/01/22 8,000m 33:31.9 2:05.7 View workout
03/01/22 524m 2:24.3 2:17.6 View workout
02/28/22 518m 2:40.6 2:35.0 View workout