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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
03/25/22 6,000m 24:09.7 2:00.8 View workout
03/25/22 515m 2:21.3 2:17.1 View workout
03/22/22 516m 2:35.6 2:30.7 View workout
03/22/22 10,000m 40:09.0 2:00.4

22 spm

 View workout
03/22/22 513m 2:13.0 2:09.6 View workout
03/21/22 518m 2:52.4 2:46.4 View workout
03/21/22 6,000m 24:34.5 2:02.8 View workout
03/21/22 523m 2:31.4 2:24.7 View workout
03/15/22 514m 2:37.8 2:33.5 View workout
03/15/22 527m 2:12.3 2:05.5 View workout
03/15/22 6,000m 23:19.7 1:56.6

26 spm

 View workout
03/11/22 512m 2:48.3 2:44.3 View workout
03/11/22 10,000m 46:49.8 2:20.4 View workout
03/11/22 520m 2:24.2 2:18.6 View workout
03/10/22 515m 2:44.5 2:39.7 View workout
03/10/22 7,481m 30:00.0 2:00.3

24 spm

 View workout
03/10/22 523m 2:16.5 2:10.4 View workout
03/09/22 4,500m 18:52.5 2:05.8 View workout
03/09/22 522m 2:21.1 2:15.1 View workout
03/07/22 515m 2:47.8 2:42.9 View workout