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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
01/03/20 6,000m 23:27.8 1:57.3

Rate 26
HR 143/164/157/160/167

 View workout
01/03/20 519m 2:14.4 2:09.4 View workout
01/02/20 526m 2:35.9 2:28.1 View workout
01/02/20 7,549m 30:00.0 1:59.2

Rate 20
HR 137/147/158/159/165

 View workout
01/02/20 526m 2:16.5 2:09.7 View workout
12/28/19 522m 2:27.6 2:21.3 View workout
12/28/19 10,000m 39:51.7 1:59.5 View workout
12/28/19 519m 2:14.7 2:09.7 View workout
12/27/19 525m 2:26.6 2:19.6 View workout
12/27/19 7,413m 30:00.0 2:01.4 View workout
12/27/19 526m 2:19.4 2:12.5 View workout
12/26/19 524m 2:36.0 2:28.8 View workout
12/26/19 10,000m 40:24.9 2:01.2 View workout
12/26/19 520m 2:19.7 2:14.3 View workout
12/23/19 530m 2:33.0 2:24.3 View workout
12/23/19 7,410m 30:00.0 2:01.4

Rate 22

 View workout
12/23/19 526m 2:22.7 2:15.6 View workout
12/17/19 521m 2:34.7 2:28.4 View workout
12/17/19 6,000m 24:22.6 2:01.8

Rate 23

 View workout
12/17/19 528m 2:17.5 2:10.2 View workout