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Log

Date Workout Score Ave Comments Action
09/10/19 2:25.3 524m 2:18.6 View workout
09/09/19 2:32.6 529m 2:24.2 View workout
09/09/19 19:25.0 5,000m 1:56.5

Rate 20
HR 131/141/149/151/156

 View workout
09/09/19 2:23.9 562m 2:08.0 View workout
09/06/19 2:52.3 594m 2:25.0 View workout
09/06/19 6000m 23:05.6 1:55.4

Rate 18/20/22/24/26/28
HR 134/143/154/162/174

 View workout
09/06/19 2:17.7 524m 2:11.3 View workout
09/05/19 2:33.2 533m 2:23.7 View workout
09/05/19 5000m 19:11.6 1:55.1

Rate 20/22/24/26/28
HR 134/147/157/166/173

 View workout
09/05/19 2:20.9 540m 2:10.4 View workout
09/03/19 2:29.6 520m 2:23.8 View workout
09/03/19 30:00 7,637m 1:57.8

Rate 20/22/24/22/20
HR 137/145/156/161/169

 View workout
09/03/19 2:16.7 529m 2:09.2 View workout
09/02/19 2:35.6 527m 2:27.6 View workout
09/02/19 5000m 19:58.3 1:59.8

Rate 20/22/24/22/20
HR 126/131/149/143/153

 View workout
09/02/19 2:22.7 527m 2:15.3 View workout
08/19/19 2:38.5 528m 2:30.0 View workout
08/19/19 28:00.0 7,246m 1:55.9

4x7' @28
HR 144/154/155/155

 View workout
08/19/19 2:24.4 542m 2:13.2 View workout
08/16/19 2:37.4 527m 2:29.3 View workout
08/16/19 30:00 7,773m 1:55.7

30@20
HR 142/152/158/164/170

 View workout
08/16/19 2:24.8 550m 2:11.6 View workout
08/14/19 2:37.9 525m 2:30.3 View workout
08/14/19 24:00.0 6,237m 1:55.4

4x6' AT @28
HR ????

 View workout
08/14/19 2:24.1 545m 2:12.2 View workout