Stefan Knight

Log

Date Distance Time Pace Comments Action
02/20/20 506m 2:17.9 2:16.2 View workout
02/20/20 5,000m 20:05.7 2:00.5

Rate 22
HR 127/135/143/146/152

View workout
02/20/20 520m 2:16.9 2:11.6 View workout
02/17/20 3,387m 13:33.0 2:00.0 View workout
02/17/20 519m 2:24.4 2:19.1 View workout
02/10/20 522m 2:25.7 2:19.5 View workout
02/10/20 6,000m 22:57.8 1:54.8

Rate 22
HR 144/151/152/160/169

View workout
02/10/20 524m 2:18.3 2:11.9 View workout
02/07/20 522m 2:25.1 2:18.9 View workout
02/07/20 7,757m 30:00.0 1:56.0

Rate 24
HR 139/147/155/159/166

View workout
02/07/20 539m 2:22.8 2:12.4 View workout
02/05/20 520m 2:19.4 2:14.0 View workout
02/05/20 2,000m 7:19.4 1:49.8

Rate 24

View workout
02/05/20 521m 2:11.3 2:06.0 View workout
02/04/20 521m 2:28.6 2:22.6 View workout
02/04/20 6,000m 22:55.0 1:54.5

Rate 24
HR 141/149/153/162/170

View workout
02/04/20 524m 2:09.6 2:03.6 View workout
01/31/20 524m 2:29.2 2:22.3 View workout
01/31/20 10,000m 39:11.7 1:57.5

Rate 20
HR 145/151/159/160/165

View workout
01/31/20 518m 2:08.0 2:03.5 View workout