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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
03/09/20 519m 2:25.6 2:20.2 View workout
03/09/20 6,000m 22:50.2 1:54.1

Rate 26
HR 145/157/163/170/176

 View workout
03/09/20 511m 2:07.3 2:04.5 View workout
03/06/20 529m 2:20.8 2:13.0 View workout
03/06/20 1,025m 4:21.3 2:07.4 View workout
03/03/20 528m 2:19.0 2:11.6 View workout
03/03/20 1,028m 4:28.0 2:10.3 View workout
03/02/20 5,863m 22:37.9 1:55.8 View workout
03/02/20 523m 2:13.2 2:07.3 View workout
02/28/20 517m 2:23.7 2:18.9 View workout
02/28/20 1,034m 4:38.1 2:14.4 View workout
02/27/20 525m 2:24.3 2:17.4 View workout
02/27/20 6,000m 22:54.4 1:54.5

Rate 22
HR 150/156/162/167/172

 View workout
02/27/20 522m 2:08.1 2:02.7 View workout
02/26/20 524m 2:33.2 2:26.1 View workout
02/26/20 7,793m 30:00.0 1:55.4

Rate 22

 View workout
02/26/20 525m 2:09.7 2:03.5 View workout
02/24/20 518m 2:27.1 2:21.9 View workout
02/24/20 5,000m 19:19.2 1:55.9

Rate 22
HR 143/151/157/163/170

 View workout
02/24/20 527m 2:18.8 2:11.6 View workout