Stefan Knight

Log

Date Distance Time Pace Comments Action
01/17/20 517m 2:12.3 2:07.9 View workout
01/16/20 527m 2:29.2 2:21.5 View workout
01/16/20 5,000m 19:13.1 1:55.3

Rate 20
HR 135/141/149/152/157

View workout
01/16/20 530m 2:15.7 2:08.0 View workout
01/14/20 526m 2:31.7 2:24.2 View workout
01/14/20 7,705m 30:00.0 1:56.8

Rate 24
HR 139/150/159/163/169

View workout
01/14/20 519m 2:12.9 2:08.0 View workout
01/13/20 528m 2:24.9 2:17.2 View workout
01/13/20 6,000m 23:31.0 1:57.5

Rate 21
HR 139/140/148/156/159

View workout
01/13/20 518m 2:15.1 2:10.4 View workout
01/09/20 522m 2:29.7 2:23.3 View workout
01/09/20 7,639m 30:00.0 1:57.8

Rate 22
HR 142/149/156/160/166

View workout
01/09/20 528m 2:23.2 2:15.6 View workout
01/07/20 530m 2:30.5 2:21.9 View workout
01/07/20 5,000m 19:35.2 1:57.5

Rate 24
HR 135/143/150/158/162

View workout
01/07/20 524m 2:21.2 2:14.7 View workout
01/06/20 522m 2:30.5 2:24.1 View workout
01/06/20 10,000m 39:33.0 1:58.6

Rate 20
HR 144/158/160/169/174

View workout
01/06/20 518m 2:16.3 2:11.5 View workout
01/03/20 524m 2:31.2 2:24.2 View workout