Stefan Knight
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/19 | 538m | 2:22.7 | 2:12.6 | RowErg | View workout | |
| 11/26/19 | 523m | 2:29.2 | 2:22.6 | RowErg | View workout | |
| 11/26/19 | 3,000m | 12:33.6 | 2:05.6 | RowErg | View workout | |
| 11/26/19 | 535m | 2:37.9 | 2:27.5 | RowErg | View workout | |
| 11/08/19 | 528m | 2:31.0 | 2:22.9 | RowErg | View workout | |
| 11/08/19 | 4,000m | 15:34.3 | 1:56.7 | RowErg | View workout | |
| 11/08/19 | 517m | 2:15.2 | 2:10.7 | RowErg | View workout | |
| 11/07/19 | 522m | 2:25.3 | 2:19.1 | RowErg | View workout | |
| 11/07/19 | 4,000m | 15:58.4 | 1:59.8 | RowErg | View workout | |
| 11/07/19 | 521m | 2:16.7 | 2:11.1 | RowErg | View workout | |
| 11/01/19 | 2,534m | 10:08.1 | 1:59.9 | RowErg | View workout | |
| 11/01/19 | 540m | 2:27.6 | 2:16.6 | RowErg | View workout | |
| 10/28/19 | 534m | 2:25.1 | 2:15.8 | RowErg | View workout | |
| 10/28/19 | 287m | 1:00.0 | 1:44.5 | RowErg | View workout | |
| 10/28/19 | 100m | 0:21.1 | 1:45.5 | RowErg | View workout | |
| 10/28/19 | 359m | 2:12.0 | 3:03.8 | RowErg | View workout | |
| 10/28/19 | 2,000m | 7:26.9 | 1:51.7 | RowErg | View workout | |
| 10/28/19 | 520m | 2:26.3 | 2:20.6 | RowErg | View workout | |
| 10/25/19 | 520m | 2:30.4 | 2:24.6 | RowErg | View workout | |
| 10/25/19 | 5,000m | 19:05.4 | 1:54.5 | RowErg | View workout |