Concept2 Logbook | Log for Stefan Knight

Stefan Knight

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/19	522m	2:28.8	2:22.5	RowErg	Hwt		View workout
12/16/19	5,000m	19:56.3	1:59.6	RowErg	Hwt	Rate 22	View workout
12/16/19	534m	2:19.7	2:10.8	RowErg	Hwt		View workout
12/13/19	523m	2:22.8	2:16.5	RowErg	Hwt		View workout
12/13/19	4,000m	16:23.1	2:02.8	RowErg	Hwt	Rate 22	View workout
12/13/19	521m	2:29.1	2:23.0	RowErg	Hwt		View workout
12/10/19	532m	2:33.1	2:23.8	RowErg	Hwt		View workout
12/10/19	3,000m	12:22.3	2:03.7	RowErg	Hwt	Rate 22	View workout
12/10/19	527m	2:26.1	2:18.6	RowErg	Hwt		View workout
12/02/19	529m	2:30.2	2:21.9	RowErg	Hwt		View workout
12/02/19	2,000m	8:10.5	2:02.6	RowErg	Hwt	Rate 22	View workout
12/02/19	538m	2:22.7	2:12.6	RowErg	Hwt		View workout
11/26/19	523m	2:29.2	2:22.6	RowErg	Hwt		View workout
11/26/19	3,000m	12:33.6	2:05.6	RowErg	Hwt	Rate 22	View workout
11/26/19	535m	2:37.9	2:27.5	RowErg	Hwt		View workout
11/08/19	528m	2:31.0	2:22.9	RowErg	Hwt		View workout
11/08/19	4,000m	15:34.3	1:56.7	RowErg	Hwt	4x1k/2r	View workout
11/08/19	517m	2:15.2	2:10.7	RowErg	Hwt		View workout
11/07/19	522m	2:25.3	2:19.1	RowErg	Hwt		View workout
11/07/19	4,000m	15:58.4	1:59.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts