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Stefan Knight

Log

Date Workout Score Ave Comments Action
07/24/19 2:30.4 524m 2:23.5 View workout
07/24/19 30:00.0 7,279m 2:03.6

2x15' @21 UT1
HR 139/149

 View workout
07/24/19 2:17.8 519m 2:12.7 View workout
07/22/19 2:33.4 520m 2:27.5 View workout
07/22/19 28:00.0 7,033m 1:59.4

4x7' @26 AT
HR 154/153/155/156

 View workout
07/22/19 2:25.4 524m 2:18.7 View workout
07/19/19 2:36.1 533m 2:26.4 View workout
07/19/19 24:00.0 6,143m 1:57.2

4x6' @26 AT
HR 140/148/152/155

 View workout
07/19/19 2:17.8 538m 2:08.0 View workout
07/16/19 3:00 596m 2:31.1 View workout
07/16/19 v15:00/3:08r...2 7,312m 2:03.0 View workout
07/16/19 2:15 519m 2:10.9 View workout
07/15/19 2:35.0 532m 2:25.6 View workout
07/15/19 21:00.0 5,309m 1:58.6

3x7' @26
HR 146/151/157

 View workout
07/15/19 2:23.3 541m 2:12.4 View workout
07/12/19 2:26.9 526m 2:19.6 View workout
07/12/19 30:00.0 7,384m 2:01.8

2x15' @22
HR 146/147

 View workout
07/12/19 2:15.9 522m 2:10.1 View workout
07/09/19 2:38 523m 2:31.3 View workout
07/09/19 v10:00/3:22r...3 7,392m 2:01.7 View workout
07/09/19 2:25 525m 2:18.1 View workout
07/08/19 2:40.9 539m 2:29.2 View workout
07/08/19 30:00 7,251m 2:04.1

30' @ 20
HR 141/146/143/146/145

 View workout
07/08/19 2:27.7 568m 2:10.0 View workout
07/04/19 2:45 522m 2:38.0 View workout