Concept2 Logbook | Log for Stefan Knight

Stefan Knight

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/19	522m	2:12.1	2:06.5	RowErg	Hwt		View workout
10/18/19	528m	2:31.5	2:23.4	RowErg	Hwt		View workout
10/18/19	5,000m	19:02.8	1:54.2	RowErg	Hwt	Rate 24	View workout
10/18/19	518m	2:08.9	2:04.4	RowErg	Hwt		View workout
10/17/19	537m	2:28.3	2:18.0	RowErg	Hwt		View workout
10/17/19	6,000m	23:08.4	1:55.7	RowErg	Hwt	Rate 20	View workout
10/17/19	533m	2:12.6	2:04.3	RowErg	Hwt		View workout
10/15/19	526m	2:31.6	2:24.1	RowErg	Hwt		View workout
10/15/19	5,000m	19:12.0	1:55.2	RowErg	Hwt	Rate 24	View workout
10/15/19	531m	2:22.4	2:14.0	RowErg	Hwt		View workout
10/11/19	540m	2:33.0	2:21.6	RowErg	Hwt		View workout
10/11/19	5,000m	19:11.6	1:55.1	RowErg	Hwt	Rate 22 HR 134/142/149/153/159	View workout
10/11/19	534m	2:18.9	2:10.0	RowErg	Hwt		View workout
10/10/19	616m	2:58.8	2:25.1	RowErg	Hwt		View workout
10/10/19	7,765m	30:00.0	1:55.9	RowErg	Hwt	Rate 24 HR 138/147/154/159/165	View workout
10/10/19	525m	2:15.5	2:09.0	RowErg	Hwt		View workout
10/08/19	597m	2:59.7	2:30.5	RowErg	Hwt		View workout
10/08/19	4,000m	15:22.0	1:55.2	RowErg	Hwt	8x500/3:30r Rate 24	View workout
10/08/19	533m	2:18.6	2:10.0	RowErg	Hwt		View workout
10/07/19	533m	2:35.8	2:26.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts