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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
09/17/19 537m 2:21.5 2:11.7 View workout
09/16/19 522m 2:27.8 2:21.5 View workout
09/16/19 5,000m 19:38.5 1:57.8

Rate 24
HR 125/134/143/148/155

 View workout
09/16/19 526m 2:28.6 2:21.2 View workout
09/12/19 526m 2:30.7 2:23.2 View workout
09/12/19 10,000m 39:50.4 1:59.5

Rate 22
HR 136/145/151/156/162

 View workout
09/12/19 518m 2:17.0 2:12.2 View workout
09/10/19 532m 2:33.9 2:24.6 View workout
09/10/19 7,521m 30:00.0 1:59.6

Rate 22

 View workout
09/10/19 524m 2:25.3 2:18.6 View workout
09/09/19 529m 2:32.6 2:24.2 View workout
09/09/19 5,000m 19:25.0 1:56.5

Rate 20
HR 131/141/149/151/156

 View workout
09/09/19 562m 2:23.9 2:08.0 View workout
09/06/19 594m 2:52.3 2:25.0 View workout
09/06/19 6,000m 23:05.6 1:55.4

Rate 18/20/22/24/26/28
HR 134/143/154/162/174

 View workout
09/06/19 524m 2:17.7 2:11.3 View workout
09/05/19 533m 2:33.2 2:23.7 View workout
09/05/19 5,000m 19:11.6 1:55.1

Rate 20/22/24/26/28
HR 134/147/157/166/173

 View workout
09/05/19 540m 2:20.9 2:10.4 View workout
09/03/19 520m 2:29.6 2:23.8 View workout