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Sep 13 Strength and Fitness: The 401K for Your Body
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Stefan Knight

Log

Date Distance Time Pace Comments Action
08/02/19 536m 2:17.8 2:08.5 View workout
07/31/19 527m 2:35.7 2:27.7 View workout
07/31/19 7,637m 30:00.0 1:57.8

6x5' AT @28
HR 144/148/153/154/156

 View workout
07/31/19 531m 2:32.8 2:23.8 View workout
07/30/19 2,040m 9:08.5 2:14.4 View workout
07/30/19 521m 2:15.2 2:09.7 View workout
07/30/19 188m 1:03.7 2:49.4 View workout
07/29/19 530m 2:31.9 2:23.3 View workout
07/29/19 7,123m 28:00.0 1:57.9

4x7' AT @28
HR 149/154/155/156

 View workout
07/29/19 537m 2:19.2 2:09.6 View workout
07/26/19 517m 2:34.2 2:29.1 View workout
07/26/19 6,179m 24:00.0 1:56.5

4x6' AT @28
HR 148/149/154/157

 View workout
07/26/19 537m 2:14.9 2:05.6 View workout
07/24/19 524m 2:30.4 2:23.5 View workout
07/24/19 7,279m 30:00.0 2:03.6

2x15' @21 UT1
HR 139/149

 View workout
07/24/19 519m 2:17.8 2:12.7 View workout
07/22/19 520m 2:33.4 2:27.5 View workout
07/22/19 7,033m 28:00.0 1:59.4

4x7' @26 AT
HR 154/153/155/156

 View workout
07/22/19 524m 2:25.4 2:18.7 View workout
07/19/19 533m 2:36.1 2:26.4 View workout