Concept2 Logbook | Log for Stefan Knight

Stefan Knight

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/19	521m	2:16.7	2:11.1	RowErg	Hwt		View workout
11/01/19	2,534m	10:08.1	1:59.9	RowErg	Hwt		View workout
11/01/19	540m	2:27.6	2:16.6	RowErg	Hwt		View workout
10/28/19	534m	2:25.1	2:15.8	RowErg	Hwt		View workout
10/28/19	287m	1:00.0	1:44.5	RowErg	Hwt	Rate 20	View workout
10/28/19	100m	0:21.1	1:45.5	RowErg	Hwt	Rate 20	View workout
10/28/19	359m	2:12.0	3:03.8	RowErg	Hwt		View workout
10/28/19	2,000m	7:26.9	1:51.7	RowErg	Hwt	Rate 20	View workout
10/28/19	520m	2:26.3	2:20.6	RowErg	Hwt		View workout
10/25/19	520m	2:30.4	2:24.6	RowErg	Hwt		View workout
10/25/19	5,000m	19:05.4	1:54.5	RowErg	Hwt	Rate 26	View workout
10/25/19	528m	2:20.6	2:13.1	RowErg	Hwt		View workout
10/24/19	523m	2:29.5	2:22.9	RowErg	Hwt		View workout
10/24/19	6,000m	23:04.4	1:55.3	RowErg	Hwt	Rate 22	View workout
10/24/19	523m	2:16.3	2:10.3	RowErg	Hwt		View workout
10/22/19	522m	2:34.6	2:28.0	RowErg	Hwt		View workout
10/22/19	6,000m	22:53.5	1:54.4	RowErg	Hwt	Rate 24	View workout
10/22/19	530m	2:23.5	2:15.3	RowErg	Hwt		View workout
10/21/19	534m	2:32.3	2:22.6	RowErg	Hwt		View workout
10/21/19	5,000m	18:51.6	1:53.1	RowErg	Hwt	Rate 20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts