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Log

Date Distance Time Pace Comments Action
08/14/19 525m 2:37.9 2:30.3 View workout
08/14/19 6,237m 24:00.0 1:55.4

4x6' AT @28
HR ????

 View workout
08/14/19 545m 2:24.1 2:12.2 View workout
08/13/19 523m 2:36.5 2:29.6 View workout
08/13/19 7,515m 30:00.0 1:59.7 View workout
08/13/19 522m 2:15.0 2:09.3 View workout
08/12/19 523m 2:27.7 2:21.2 View workout
08/12/19 7,177m 28:00.0 1:57.0

4x7' AT @26
HR 136/146/155/156

 View workout
08/12/19 539m 2:31.7 2:20.7 View workout
08/09/19 537m 2:28.7 2:18.4 View workout
08/09/19 6,092m 24:00.0 1:58.1

4x6' AT @26
HR 135/141/147/152

 View workout
08/09/19 519m 2:20.1 2:14.9 View workout
08/07/19 530m 2:31.1 2:22.5 View workout
08/07/19 7,299m 30:00.0 2:03.3

2x15' UT1 @20
HR 144/149

 View workout
08/07/19 529m 2:16.3 2:08.8 View workout
08/05/19 519m 2:31.8 2:26.2 View workout
08/05/19 5,355m 21:00.0 1:57.6

3x7' AT @26
HR 143/150/152

 View workout
08/05/19 529m 2:13.8 2:06.4 View workout
08/02/19 519m 2:31.0 2:25.4 View workout
08/02/19 7,554m 30:00.0 1:59.1

3x10' UT1 @24
HR 142/145/149

 View workout