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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
10/07/19 7,656m 30:00.0 1:57.5

Rate 22

 View workout
10/07/19 521m 2:20.9 2:15.2 View workout
10/03/19 5,000m 18:55.8 1:53.5

Rate 25
HR 152/159/162/170/181

 View workout
10/02/19 524m 2:34.2 2:27.1 View workout
10/02/19 4,000m 16:03.7 2:00.4

Rate 22
HR 120/130/135/140/145

 View workout
10/02/19 522m 2:20.9 2:14.9 View workout
10/01/19 529m 2:34.9 2:26.4 View workout
10/01/19 5,000m 19:17.6 1:55.7

Rate 26
HR 140/151/158/163/172

 View workout
10/01/19 566m 2:30.5 2:12.9 View workout
09/24/19 529m 2:39.6 2:30.8 View workout
09/24/19 7,654m 30:00.0 1:57.5

Rate 24
HR 138/150/156/161/165

 View workout
09/24/19 541m 2:31.0 2:19.5 View workout
09/23/19 546m 3:04.2 2:48.6 View workout
09/23/19 5,000m 18:46.9 1:52.6

Rate 24
HR 145/158/164/169/179

 View workout
09/23/19 535m 2:15.5 2:06.6 View workout
09/20/19 528m 2:33.4 2:25.2 View workout
09/20/19 3,000m 12:17.4 2:02.9

Rate 25 (free)

 View workout
09/20/19 528m 2:31.9 2:23.8 View workout
09/17/19 525m 2:25.9 2:18.9 View workout
09/17/19 6,000m 23:38.8 1:58.2

Rate 22

 View workout