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Stefan Knight

Log

Date Distance Time Pace Comments Action
07/19/19 6,143m 24:00.0 1:57.2

4x6' @26 AT
HR 140/148/152/155

 View workout
07/19/19 538m 2:17.8 2:08.0 View workout
07/16/19 596m 3:00.2 2:31.1 View workout
07/16/19 7,312m 30:00.0 2:03.0 View workout
07/16/19 519m 2:15.9 2:10.9 View workout
07/15/19 532m 2:35.0 2:25.6 View workout
07/15/19 5,309m 21:00.0 1:58.6

3x7' @26
HR 146/151/157

 View workout
07/15/19 541m 2:23.3 2:12.4 View workout
07/12/19 526m 2:26.9 2:19.6 View workout
07/12/19 7,384m 30:00.0 2:01.8

2x15' @22
HR 146/147

 View workout
07/12/19 522m 2:15.9 2:10.1 View workout
07/09/19 523m 2:38.3 2:31.3 View workout
07/09/19 7,392m 30:00.0 2:01.7 View workout
07/09/19 525m 2:25.1 2:18.1 View workout
07/08/19 539m 2:40.9 2:29.2 View workout
07/08/19 7,251m 30:00.0 2:04.1

30' @ 20
HR 141/146/143/146/145

 View workout
07/08/19 568m 2:27.7 2:10.0 View workout
07/04/19 522m 2:45.0 2:38.0 View workout
07/04/19 7,387m 30:00.0 2:01.8 View workout
07/04/19 525m 2:16.2 2:09.7 View workout