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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
09/03/19 7,637m 30:00.0 1:57.8

Rate 20/22/24/22/20
HR 137/145/156/161/169

 View workout
09/03/19 529m 2:16.7 2:09.2 View workout
09/02/19 527m 2:35.6 2:27.6 View workout
09/02/19 5,000m 19:58.3 1:59.8

Rate 20/22/24/22/20
HR 126/131/149/143/153

 View workout
09/02/19 527m 2:22.7 2:15.3 View workout
08/19/19 528m 2:38.5 2:30.0 View workout
08/19/19 7,246m 28:00.0 1:55.9

4x7' @28
HR 144/154/155/155

 View workout
08/19/19 542m 2:24.4 2:13.2 View workout
08/16/19 527m 2:37.4 2:29.3 View workout
08/16/19 7,773m 30:00.0 1:55.7

30@20
HR 142/152/158/164/170

 View workout
08/16/19 550m 2:24.8 2:11.6 View workout
08/14/19 525m 2:37.9 2:30.3 View workout
08/14/19 6,237m 24:00.0 1:55.4

4x6' AT @28
HR ????

 View workout
08/14/19 545m 2:24.1 2:12.2 View workout
08/13/19 523m 2:36.5 2:29.6 View workout
08/13/19 7,515m 30:00.0 1:59.7 View workout
08/13/19 522m 2:15.0 2:09.3 View workout
08/12/19 523m 2:27.7 2:21.2 View workout
08/12/19 7,177m 28:00.0 1:57.0

4x7' AT @26
HR 136/146/155/156

 View workout
08/12/19 539m 2:31.7 2:20.7 View workout