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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/01/19 524m 2:30.6 2:23.7 View workout
07/01/19 7,328m 30:00.0 2:02.8 View workout
07/01/19 517m 2:11.7 2:07.3 View workout
06/28/19 529m 2:47.3 2:38.1 View workout
06/28/19 7,441m 30:00.0 2:00.9 View workout
06/28/19 521m 2:14.7 2:09.2 View workout
06/27/19 528m 2:36.3 2:28.0 View workout
06/27/19 7,336m 30:00.0 2:02.6 View workout
06/27/19 517m 2:14.2 2:09.7 View workout
06/18/19 261m 1:24.2 2:41.3 View workout
06/18/19 7,421m 30:00.0 2:01.2 View workout
06/18/19 519m 2:09.5 2:04.7 View workout
06/17/19 526m 2:31.4 2:23.9 View workout
06/17/19 7,297m 30:00.0 2:03.3

30' @20
HR 140/143/146/143/149

 View workout
06/17/19 516m 2:09.5 2:05.4 View workout
06/13/19 531m 2:32.9 2:23.9 View workout
06/13/19 7,562m 30:00.0 1:59.0 View workout
06/13/19 526m 2:09.5 2:03.0 View workout
06/11/19 520m 2:31.9 2:26.0 View workout
06/11/19 7,508m 30:00.0 1:59.8

3x10' UT1 @20
HR 142/149/154

 View workout