Stefan Knight

Log

Date Distance Time Pace Comments Action
05/21/19 527m 2:18.7 2:11.5 View workout
05/20/19 543m 2:37.6 2:25.1 View workout
05/20/19 7,355m 30:00.0 2:02.3

@18; HR 138 (124/133/138/144/151)

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05/20/19 529m 2:22.0 2:14.2 View workout
05/17/19 534m 2:31.2 2:21.5 View workout
05/17/19 5,000m 19:34.9 1:57.4

@20

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05/17/19 524m 2:27.9 2:21.1 View workout
05/16/19 541m 2:23.0 2:12.1 View workout
05/16/19 2,000m 8:00.3 2:00.0

@22

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05/16/19 520m 2:16.3 2:11.0 View workout
05/14/19 523m 2:32.3 2:25.6 View workout
05/14/19 5,000m 19:58.0 1:59.8

@20

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05/14/19 525m 2:16.3 2:09.8 View workout
05/13/19 524m 2:30.1 2:23.2 View workout
05/13/19 7,471m 30:00.0 2:00.4

@22

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05/13/19 521m 2:19.7 2:14.0 View workout
05/09/19 528m 2:28.3 2:20.4 View workout
05/09/19 3,000m 12:21.0 2:03.5

@22

View workout
05/09/19 536m 2:29.1 2:19.0 View workout
05/02/19 519m 2:31.3 2:25.7 View workout