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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
06/27/19 528m 2:36.3 2:28.0 View workout
06/27/19 7,336m 30:00.0 2:02.6 View workout
06/27/19 517m 2:14.2 2:09.7 View workout
06/18/19 261m 1:24.2 2:41.3 View workout
06/18/19 7,421m 30:00.0 2:01.2 View workout
06/18/19 519m 2:09.5 2:04.7 View workout
06/17/19 526m 2:31.4 2:23.9 View workout
06/17/19 7,297m 30:00.0 2:03.3

30' @20
HR 140/143/146/143/149

 View workout
06/17/19 516m 2:09.5 2:05.4 View workout
06/13/19 531m 2:32.9 2:23.9 View workout
06/13/19 7,562m 30:00.0 1:59.0 View workout
06/13/19 526m 2:09.5 2:03.0 View workout
06/11/19 520m 2:31.9 2:26.0 View workout
06/11/19 7,508m 30:00.0 1:59.8

3x10' UT1 @20
HR 142/149/154

 View workout
06/11/19 522m 2:13.7 2:08.0 View workout
06/10/19 537m 2:35.0 2:24.3 View workout
06/10/19 7,457m 30:00.0 2:00.6 View workout
06/10/19 534m 2:17.8 2:09.0 View workout
06/07/19 524m 2:36.7 2:29.5 View workout
06/07/19 217m 1:11.5 2:44.7 View workout