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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
06/07/19 2,000m 7:46.2 1:56.5 View workout
06/07/19 543m 2:25.2 2:13.7 View workout
06/06/19 8m 2:09.1 2:14:28.7 View workout
06/06/19 532m 2:35.8 2:26.4 View workout
06/06/19 7,476m 30:00.0 2:00.3 View workout
06/06/19 538m 2:13.1 2:03.6 View workout
06/04/19 538m 2:34.2 2:23.3 View workout
06/04/19 7,453m 30:00.0 2:00.7

3x10' UT1 @24
HR 143/147/150

 View workout
06/04/19 523m 2:13.6 2:07.7 View workout
06/03/19 535m 2:31.2 2:21.3 View workout
06/03/19 7,416m 30:00.0 2:01.3

@22
HR 140 (135/135/141/143/149)

 View workout
06/03/19 519m 2:16.9 2:11.8 View workout
06/01/19 65m 3:58.2 30:32.3 View workout
05/31/19 543m 2:47.2 2:33.9 View workout
05/31/19 2,000m 7:53.9 1:58.4

@20

 View workout
05/31/19 527m 2:24.5 2:17.0 View workout
05/30/19 537m 2:37.7 2:26.8 View workout
05/30/19 7,395m 30:00.0 2:01.7

2x15' UT1
@22
HR 142 (138/147)

 View workout
05/30/19 527m 2:19.2 2:12.0 View workout
05/28/19 524m 2:31.1 2:24.1 View workout