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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
07/29/19 537m 2:19.2 2:09.6 View workout
07/26/19 517m 2:34.2 2:29.1 View workout
07/26/19 6,179m 24:00.0 1:56.5

4x6' AT @28
HR 148/149/154/157

 View workout
07/26/19 537m 2:14.9 2:05.6 View workout
07/24/19 524m 2:30.4 2:23.5 View workout
07/24/19 7,279m 30:00.0 2:03.6

2x15' @21 UT1
HR 139/149

 View workout
07/24/19 519m 2:17.8 2:12.7 View workout
07/22/19 520m 2:33.4 2:27.5 View workout
07/22/19 7,033m 28:00.0 1:59.4

4x7' @26 AT
HR 154/153/155/156

 View workout
07/22/19 524m 2:25.4 2:18.7 View workout
07/19/19 533m 2:36.1 2:26.4 View workout
07/19/19 6,143m 24:00.0 1:57.2

4x6' @26 AT
HR 140/148/152/155

 View workout
07/19/19 538m 2:17.8 2:08.0 View workout
07/16/19 596m 3:00.2 2:31.1 View workout
07/16/19 7,312m 30:00.0 2:03.0 View workout
07/16/19 519m 2:15.9 2:10.9 View workout
07/15/19 532m 2:35.0 2:25.6 View workout
07/15/19 5,309m 21:00.0 1:58.6

3x7' @26
HR 146/151/157

 View workout
07/15/19 541m 2:23.3 2:12.4 View workout
07/12/19 526m 2:26.9 2:19.6 View workout