Stefan Knight

Log

Date Distance Time Pace Comments Action
05/31/19 2,000m 7:53.9 1:58.4

@20

View workout
05/31/19 527m 2:24.5 2:17.0 View workout
05/30/19 537m 2:37.7 2:26.8 View workout
05/30/19 7,395m 30:00.0 2:01.7

2x15' UT1
@22
HR 142 (138/147)

View workout
05/30/19 527m 2:19.2 2:12.0 View workout
05/28/19 524m 2:31.1 2:24.1 View workout
05/28/19 7,414m 30:00.0 2:01.3

3x10'
@22
HR (128/136/143)

View workout
05/28/19 543m 2:25.0 2:13.5 View workout
05/27/19 537m 2:38.1 2:27.2 View workout
05/27/19 7,385m 30:00.0 2:01.8 View workout
05/27/19 527m 2:18.9 2:11.7 View workout
05/27/19 5m 3:27.0 5:45:00.0 View workout
05/24/19 531m 2:36.0 2:26.8 View workout
05/24/19 7,374m 30:00.0 2:02.0

@22
HR 138 (129/134/137/141/149)

View workout
05/24/19 545m 2:22.6 2:10.8 View workout
05/23/19 529m 2:32.7 2:24.3 View workout
05/23/19 7,366m 30:00.0 2:02.1

2x15'
@20
HR (142/151)

View workout
05/23/19 524m 2:20.5 2:14.0 View workout
05/21/19 520m 2:28.2 2:22.5 View workout
05/21/19 7,381m 30:00.0 2:01.9

3x10'
@20
HR 142 (135/141/150)

View workout