Stefan Knight

Log

Date Workout Score Ave Comments Action
08/13/19 2:36 523m 2:29.6 View workout
08/13/19 v15:00/2:21r...2 7,515m 1:59.7 View workout
08/13/19 2:15 522m 2:09.3 View workout
08/12/19 2:27.7 523m 2:21.2 View workout
08/12/19 28:00.0 7,177m 1:57.0

4x7' AT @26
HR 136/146/155/156

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08/12/19 2:31.7 539m 2:20.7 View workout
08/09/19 2:28.7 537m 2:18.4 View workout
08/09/19 24:00.0 6,092m 1:58.1

4x6' AT @26
HR 135/141/147/152

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08/09/19 2:20.1 519m 2:14.9 View workout
08/07/19 2:31.1 530m 2:22.5 View workout
08/07/19 30:00.0 7,299m 2:03.3

2x15' UT1 @20
HR 144/149

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08/07/19 2:16.3 529m 2:08.8 View workout
08/05/19 2:31.8 519m 2:26.2 View workout
08/05/19 21:00.0 5,355m 1:57.6

3x7' AT @26
HR 143/150/152

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08/05/19 2:13.8 529m 2:06.4 View workout
08/02/19 2:31.0 519m 2:25.4 View workout
08/02/19 30:00.0 7,554m 1:59.1

3x10' UT1 @24
HR 142/145/149

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08/02/19 2:17.8 536m 2:08.5 View workout
07/31/19 2:35.7 527m 2:27.7 View workout
07/31/19 30:00.0 7,637m 1:57.8

6x5' AT @28
HR 144/148/153/154/156

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07/31/19 2:32.8 531m 2:23.8 View workout
07/30/19 9:08 2,040m 2:14.4 View workout
07/30/19 2:15 521m 2:09.7 View workout
07/30/19 1:03 188m 2:49.4 View workout
07/29/19 2:31.9 530m 2:23.3 View workout