Stefan Knight

Log

Date Distance Time Pace Comments Action
02/27/20 525m 2:24.3 2:17.4 View workout
02/27/20 6,000m 22:54.4 1:54.5

Rate 22
HR 150/156/162/167/172

View workout
02/27/20 522m 2:08.1 2:02.7 View workout
02/26/20 524m 2:33.2 2:26.1 View workout
02/26/20 7,793m 30:00.0 1:55.4

Rate 22

View workout
02/26/20 525m 2:09.7 2:03.5 View workout
02/24/20 518m 2:27.1 2:21.9 View workout
02/24/20 5,000m 19:19.2 1:55.9

Rate 22
HR 143/151/157/163/170

View workout
02/24/20 527m 2:18.8 2:11.6 View workout
02/20/20 506m 2:17.9 2:16.2 View workout
02/20/20 5,000m 20:05.7 2:00.5

Rate 22
HR 127/135/143/146/152

View workout
02/20/20 520m 2:16.9 2:11.6 View workout
02/17/20 3,387m 13:33.0 2:00.0 View workout
02/17/20 519m 2:24.4 2:19.1 View workout
02/10/20 522m 2:25.7 2:19.5 View workout
02/10/20 6,000m 22:57.8 1:54.8

Rate 22
HR 144/151/152/160/169

View workout
02/10/20 524m 2:18.3 2:11.9 View workout
02/07/20 522m 2:25.1 2:18.9 View workout
02/07/20 7,757m 30:00.0 1:56.0

Rate 24
HR 139/147/155/159/166

View workout
02/07/20 539m 2:22.8 2:12.4 View workout