Stefan Knight

Log

Date Workout Score Ave Comments Action
01/14/20 2:31.7 526m 2:24.2 View workout
01/14/20 30:00 7,705m 1:56.8

Rate 24
HR 139/150/159/163/169

View workout
01/14/20 2:12.9 519m 2:08.0 View workout
01/13/20 2:24.9 528m 2:17.2 View workout
01/13/20 6000m 23:31.0 1:57.5

Rate 21
HR 139/140/148/156/159

View workout
01/13/20 2:15.1 518m 2:10.4 View workout
01/09/20 2:29.7 522m 2:23.3 View workout
01/09/20 30:00 7,639m 1:57.8

Rate 22
HR 142/149/156/160/166

View workout
01/09/20 2:23.2 528m 2:15.6 View workout
01/07/20 2:30.5 530m 2:21.9 View workout
01/07/20 5000m 19:35.2 1:57.5

Rate 24
HR 135/143/150/158/162

View workout
01/07/20 2:21.2 524m 2:14.7 View workout
01/06/20 2:30.5 522m 2:24.1 View workout
01/06/20 10000m 39:33.0 1:58.6

Rate 20
HR 144/158/160/169/174

View workout
01/06/20 2:16.3 518m 2:11.5 View workout
01/03/20 2:31.2 524m 2:24.2 View workout
01/03/20 6000m 23:27.8 1:57.3

Rate 26
HR 143/164/157/160/167

View workout
01/03/20 2:14.4 519m 2:09.4 View workout
01/02/20 2:35.9 526m 2:28.1 View workout
01/02/20 30:00 7,549m 1:59.2

Rate 20
HR 137/147/158/159/165

View workout
01/02/20 2:16.5 526m 2:09.7 View workout
12/28/19 2:27 522m 2:21.3 View workout
12/28/19 10000m 39:51.7 1:59.5 View workout
12/28/19 2:14 519m 2:09.7 View workout
12/27/19 2:26 525m 2:19.6 View workout