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Stefan Knight

Log

Date Distance Time Pace Comments Action
03/19/20 517m 2:26.2 2:21.3 View workout
03/19/20 6,000m 22:32.9 1:52.7 View workout
03/19/20 530m 2:19.1 2:11.2 View workout
03/16/20 531m 2:25.3 2:16.8 View workout
03/16/20 3,932m 15:18.7 1:56.8 View workout
03/16/20 497m 2:14.9 2:15.7 View workout
03/13/20 527m 2:30.1 2:22.4 View workout
03/13/20 5,000m 18:48.9 1:52.8 View workout
03/13/20 530m 2:15.4 2:07.7 View workout
03/09/20 519m 2:25.6 2:20.2 View workout
03/09/20 6,000m 22:50.2 1:54.1

Rate 26
HR 145/157/163/170/176

 View workout
03/09/20 511m 2:07.3 2:04.5 View workout
03/06/20 529m 2:20.8 2:13.0 View workout
03/06/20 1,025m 4:21.3 2:07.4 View workout
03/03/20 528m 2:19.0 2:11.6 View workout
03/03/20 1,028m 4:28.0 2:10.3 View workout
03/02/20 5,863m 22:37.9 1:55.8 View workout
03/02/20 523m 2:13.2 2:07.3 View workout
02/28/20 517m 2:23.7 2:18.9 View workout
02/28/20 1,034m 4:38.1 2:14.4 View workout