Concept2 Logbook | Log for Dean Monnin

Dean Monnin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/09	1,463m	6:00.0	2:03.0	RowErg	Hwt	warm up	View workout
01/03/09	6,972m	30:00.0	2:09.0	RowErg	Hwt	(2) 10 minute rows with short pause in between	View workout
01/03/09	1,400m	6:00.0	2:08.5	RowErg	Hwt	warm up	View workout
01/01/09	1,433m	6:00.0	2:05.6	RowErg	Hwt	warm up	View workout
01/01/09	6,848m	30:00.0	2:11.4	RowErg	Hwt	(3) 10 minute rows with short pause in between	View workout
12/30/08	5,000m	23:04.0	2:18.4	RowErg	Hwt	two 2500 with 5 min break not calculated within time	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken