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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/11/16 31:00.0 5,620m 2:45.4

PBC 4X Paul, Kevin, me, Chip 93% 177 150

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06/10/16 10:00 2,250m 2:13.3

Arena Club 10' wu for X (2:13.3 15.5 9.5 155) 78% 158 110 P

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06/09/16 3:00 480m 3:07.5 View workout
06/09/16 20:00.0 3,724m 2:41.1

2x5'x5' (1:51.3 29.2 8.7 292) 94% 179 166 5.2'

 View workout
06/09/16 12:00 1,803m 3:19.6 View workout
06/08/16 51:00.0 9,712m 2:37.5

3x12'x5'r UT1

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06/08/16 10:00 1,775m 2:49.0 View workout
06/07/16 6:00 963m 3:06.9 View workout
06/07/16 18:00.0 3,535m 2:32.7

3x3'x3' (1:49.1 30.9 8.7 278) 94% 179 166 4.3'

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06/07/16 12:00 1,952m 3:04.4 View workout
06/06/16 10:00 1,900m 2:37.8 View workout
06/06/16 30:00.0 5,785m 2:35.5

2x10'x5' (2:03.2 22.5 8.3 449) 86% 168 160 14.0'

 View workout
06/04/16 47:00.0 8,241m 2:51.0

PBC 4X Paul, Charlie, me, Erik 8241 0:47.0

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06/04/16 35:00.0 6,853m 2:33.2

PBC 4X Paul, Charlie, me, Erik 6853 0:35.0

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06/03/16 10:00 2,221m 2:15.0

Arena Club 10' wu for X (2:15.1 15.0 9.5 150) 78% 158 102 P

 View workout
06/02/16 36:00.0 6,378m 2:49.3

3x6'x6' (1:54.3 28.2 8.3 507) 96% 181 167 10.9'

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06/02/16 10:00 1,915m 2:36.6 View workout
06/01/16 1:09:00.0 13,369m 2:34.8

3x17'x6' (2:07.6 20.3 8.3 1035) 81% 162 154 41.4'

 View workout
06/01/16 10:00 1,853m 2:41.8 View workout
05/31/16 2:00 368m 2:43.0 View workout
05/31/16 4:00 633m 3:09.5 View workout
05/31/16 12:00 1,849m 3:14.6 View workout
05/31/16 32:00.0 5,175m 3:05.5

3x4'x4' (1:52.2 28.0 8.9 336) 96% 181 166 6.1' rowdata upload

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05/30/16 v10:00/5:00r...2 4,316m 2:19.0

10' (1:59.8 22.0 9.2 220) 86% 168 LC

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05/28/16 24:00.0 4,679m 2:33.8

Potomac R 4X (2) 97% 182

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