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Log

Date Workout Score Ave Comments Action
05/11/16 5:00 396m 6:18.7 View workout
05/11/16 10:00 2,410m 2:04.4 View workout
05/11/16 10:00 1,736m 2:52.8 View workout
05/10/16 5:00 523m 4:46.8 View workout
05/10/16 9:00 2,201m 2:02.6

2x9'x5' (2:01.3 23.2 8.4 418) 86% 168 163 14.2'

 View workout
05/10/16 5:00 613m 4:04.6 View workout
05/10/16 9:00 2,250m 2:00.0 View workout
05/10/16 10:00 1,654m 3:01.3 View workout
05/09/16 10:00 2,237m 2:14.1

Arena Club 10' wu for X (2:14.1 15.0 9.7 150) 79% 159 119 P

 View workout
05/07/16 1:22:00.0 15,000m 2:44.0

Potomac R. 4X 87% 170 148 3.9'

 View workout
05/06/16 5:00 515m 4:51.2 View workout
05/06/16 5:00 485m 5:09.2 View workout
05/06/16 10:00 1,800m 2:46.6 View workout
05/06/16 5:00 320m 7:48.7 View workout
05/06/16 10:00 2,371m 2:06.5

2x10'x5' (2:05.6 20.4 8.7 408) 81% 162 154 16.6'

 View workout
05/06/16 5:00 473m 5:17.1 View workout
05/06/16 10:00 2,407m 2:04.6 View workout
05/06/16 10:00 1,587m 3:09.0 View workout
05/02/16 2:00.0 150m 6:40.0

Arena Club BACK! Couldn't row.

 View workout
04/28/16 6:00 716m 4:11.3 View workout
04/28/16 12:00 3,020m 1:59.2

12' (1:59.2 23.2 8.9 278) 86% 168 159 7.3'

 View workout
04/28/16 10:00 1,457m 3:25.9 View workout
04/27/16 10:00 1,934m 2:35.1

3x(10'+X) (2:30.5 18.1 6.0 542) 84% 166 113 P

 View workout
04/27/16 10:00 1,996m 2:30.3 View workout
04/27/16 10:00 2,051m 2:26.2 View workout