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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/28/16 10:00 1,324m 3:46.5 View workout
06/28/16 15:00 2,366m 3:10.1 View workout
06/28/16 18:00.0 3,121m 2:53.0

8x45"x90" (1:38.4 35.5 10.4 213) 91% 175 158

 View workout
06/27/16 30:00.0 6,600m 2:16.3

24' (2:08.7 16.8 9.8 402) 87% 169 LC
30' with 2' wu then rate ladders 3x (15/150w, 16/160w, 17,170w, 18/180w) and 4�…

 View workout
06/25/16 1:06:00.0 11,362m 2:54.2

Potomac R 2X 90% 173 146 7.6' P

 View workout
06/24/16 10:00 2,437m 2:03.1

Arena Club 10' wu for X (2:03.0 18.0 10.4 180) 83% 164 117 P

 View workout
06/23/16 5:00 791m 3:09.6 View workout
06/23/16 3:00 195m 7:41.5 View workout
06/23/16 3:00 717m 2:05.5 View workout
06/23/16 24:00.0 4,629m 2:35.5

4x3'x3' (1:49.5 29.9 8.9 359) 95% 180 161 4.4'

 View workout
06/23/16 12:00 1,929m 3:06.6 View workout
06/22/16 1:25:00.0 15,563m 2:43.8

4x12'x6'r (2:05.1 21.5 8.3 1032) 81% 162 LC

 View workout
06/21/16 8:00 1,395m 2:52.0 View workout
06/21/16 15:00 2,360m 3:10.6 View workout
06/21/16 18:00.0 3,312m 2:43.0

6x1'x2' (1:39.1 34.8 10.3 209) 91% 175 160

 View workout
06/20/16 34:00.0 6,640m 2:33.6

2x12'x5'r UT1 no wu

 View workout
06/18/16 22:00.0 4,280m 2:34.2

PBC 4X 3x4' Erik, Paul, me, Chip

 View workout
06/18/16 1:00:00.0 11,896m 2:31.3

Potomac R 4X 96% 181 144 5.1' P

 View workout
06/17/16 10:00 2,288m 2:11.1

Arena Club 10' wu for X (2:11.5 16.0 9.8 160) 79% 159 115 P

 View workout
06/16/16 6:00 1,068m 2:48.5 View workout
06/16/16 24:00.0 4,682m 2:33.7

4x3'x3' (1:49.9 29.1 9.1 349) 94% 178 163 4.6'

 View workout
06/16/16 12:00 2,014m 2:58.7 View workout
06/15/16 10:00 1,472m 3:23.8 View workout
06/15/16 1:03:00.0 11,911m 2:38.6

3x15'x6'r (2:05.2 22.1 8.1 994) 81% 162 152 33.8'

 View workout
06/14/16 7:00 804m 4:21.1 View workout