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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/19/16 4:00 504m 3:58.0 View workout
05/19/16 4:00 645m 3:06.0 View workout
05/19/16 4:00 661m 3:01.5

2x2'x2' (2:05.0 21.8 8.2 87) 79% 159 137 2.3'

 View workout
05/19/16 4:00 664m 3:00.7 View workout
05/19/16 4:00 767m 2:36.4

2x2'x2' (1:48.0 30.3 9.2 121) 90% 173 157 0.7'

 View workout
05/19/16 12:00 1,795m 3:20.5 View workout
05/18/16 5:00 327m 7:38.7 View workout
05/18/16 13:00 3,137m 2:04.3

2x13'x5' (2:03.2 22.7 8.2 591) 81% 162 155 21.8'

 View workout
05/18/16 5:00 441m 5:40.1 View workout
05/18/16 13:00 3,192m 2:02.1 View workout
05/18/16 10:00 1,575m 3:10.4 View workout
05/17/16 5:00 401m 6:14.0 View workout
05/17/16 12:00 2,856m 2:06.0

2x12'x5' (2:05.6 19.9 8.9 478) 81% 162 155 19.7'

 View workout
05/17/16 5:00 552m 4:31.7 View workout
05/17/16 12:00 2,877m 2:05.1 View workout
05/17/16 10:00 1,537m 3:15.1 View workout
05/16/16 10:00 2,284m 2:11.3

Arena Club 10' wu for X (2:11.4 15.0 10.3 150) 79% 159 114 P

 View workout
05/14/16 1:21:00.0 15,680m 2:34.9

Potomac R. 4X 87% 170 126 0.9'

 View workout
05/13/16 10:00 2,265m 2:12.4

Arena Club 10' wu for X (2:12.4 15.0 10.1 150) 77% 157 115 P

 View workout
05/12/16 4:00 684m 2:55.4 View workout
05/12/16 2:00 334m 2:59.6 View workout
05/12/16 2:00 336m 2:58.5 View workout
05/12/16 2:00 318m 3:08.6 View workout
05/12/16 2:00 273m 3:39.7 View workout
05/12/16 2:00 165m 6:03.6 View workout