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Log

Date Workout Score Ave Comments Action
04/23/16 14964m 14,964m

Potomac R. 4X 88% 171 143 3.4'

 View workout
04/22/16 10:00 2,233m 2:14.3

Arena Club 10' wu for X (2:14.3 15.5 9.3 155) 71% 150 115 P

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04/21/16 6:00 735m 4:04.8 View workout
04/21/16 20:00 1,770m 5:38.9 View workout
04/21/16 6:00 599m 5:00.5 View workout
04/21/16 20:00 4,821m 2:04.4

20' (2:04.5 21.0 8.7 419) +X 81% 162 152 14.3'

 View workout
04/21/16 10:00 1,453m 3:26.4 View workout
04/20/16 6:00 439m 6:50.0 View workout
04/20/16 48:00 10,645m 2:15.2

48' (2:15.3 16.8 8.4 807) 73% 152 146 26.2

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04/20/16 6:00 1,015m 2:57.3 View workout
04/19/16 5:00 348m 7:11.0 View workout
04/19/16 11:00 2,637m 2:05.1

3x11'x5' (2:04.7 20.8 8.7 688) 81% 162 152 25.3'

 View workout
04/19/16 5:00 394m 6:20.7 View workout
04/19/16 11:00 2,644m 2:04.8 View workout
04/19/16 5:00 454m 5:30.3 View workout
04/19/16 11:00 2,658m 2:04.1 View workout
04/19/16 10:00 1,038m 4:49.0 View workout
04/18/16 10:00 2,311m 2:09.8

Arena Club 10' wu for X (2:09.9 16.0 10.0 160) 81% 162 122 P

 View workout
04/15/16 10:00 2,274m 2:11.9

Arena Club 10' wu for X (2:12.1 16.0 9.6 160) 83% 164 119 P

 View workout
04/14/16 5:00 391m 6:23.6 View workout
04/14/16 15:00 3,533m 2:07.3

2x15'x5' (2:06.6 20.4 8.4 612) 81% 162 156 25.4'

 View workout
04/14/16 5:00 657m 3:48.3 View workout
04/14/16 15:00 3,574m 2:05.9 View workout
04/14/16 2:00 375m 2:40.0 View workout
04/14/16 10:00 1,719m 2:54.5 View workout