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Log

Date Workout Score Ave Comments Action
03/15/16 9551m 9,551m

Lake Mangonia 4X 2x(10-40-40-10) 90% 174 130 3.9'

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03/14/16 6827m 6,827m

Lake Mangonia 4X Tour 6K

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03/13/16 6927m 6,927m

Lake Mangonia 4X Tour 5K 90% 174 139 2.1'

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03/12/16 8306m 8,306m

Lake Mangonia 4X 20,30,40x4 90% 174 143 5.8'

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03/11/16 7200m 7,200m

Lake Mangonia 4X 100x5 94% 178 154 21.6' P

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03/09/16 5:00 767m 3:15.5 View workout
03/09/16 5:00 407m 6:08.5 View workout
03/09/16 10:00 2,433m 2:03.3

2x10'x5' (2:03.0 21.8 8.7 435) 81% 162 153 15.3'

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03/09/16 5:00 453m 5:31.1 View workout
03/09/16 10:00 2,446m 2:02.6 View workout
03/09/16 10:00 1,417m 3:31.7 View workout
03/08/16 10:00 1,238m 4:02.3 View workout
03/08/16 1:30 109m 6:52.8 View workout
03/08/16 1:30 176m 4:15.6 View workout
03/08/16 1:00 308m 1:37.4

3x1'x1.5' (1:37.2 36.7 10.4 110) 90% 174 158

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03/08/16 1:30 235m 3:11.4 View workout
03/08/16 1:00 310m 1:36.7 View workout
03/08/16 20:00 2,910m 3:26.1 View workout
03/08/16 1:00.0 308m 1:37.4

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03/07/16 15:00 3,459m 2:10.0 View workout
03/05/16 14900m 14,900m

Potomac R. 4X 79% 159 140 P

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03/04/16 10:00 2,394m 2:05.3

Arena Club 10' wu for X (2:05.3 18.0 9.9 180) 85% 167 121 P

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03/03/16 15:00.0 2,559m 2:55.8 View workout
03/02/16 1:16:00 12,275m 3:05.7

3x13'x6'r (2:04.8 21.7 8.3 845) 81% 162 146 LC

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03/02/16 10:00 1,689m 2:57.6 View workout