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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/06/16 10:00 1,587m 3:09.0 View workout
05/02/16 2:00.0 150m 6:40.0

Arena Club BACK! Couldn't row.

 View workout
04/28/16 6:00 716m 4:11.3 View workout
04/28/16 12:00 3,020m 1:59.2

12' (1:59.2 23.2 8.9 278) 86% 168 159 7.3'

 View workout
04/28/16 10:00 1,457m 3:25.9 View workout
04/27/16 10:00 1,934m 2:35.1

3x(10'+X) (2:30.5 18.1 6.0 542) 84% 166 113 P

 View workout
04/27/16 10:00 1,996m 2:30.3 View workout
04/27/16 10:00 2,051m 2:26.2 View workout
04/23/16 14964m 14,964m

Potomac R. 4X 88% 171 143 3.4'

 View workout
04/22/16 10:00 2,233m 2:14.3

Arena Club 10' wu for X (2:14.3 15.5 9.3 155) 71% 150 115 P

 View workout
04/21/16 6:00 735m 4:04.8 View workout
04/21/16 20:00 1,770m 5:38.9 View workout
04/21/16 6:00 599m 5:00.5 View workout
04/21/16 20:00 4,821m 2:04.4

20' (2:04.5 21.0 8.7 419) +X 81% 162 152 14.3'

 View workout
04/21/16 10:00 1,453m 3:26.4 View workout
04/20/16 6:00 439m 6:50.0 View workout
04/20/16 48:00 10,645m 2:15.2

48' (2:15.3 16.8 8.4 807) 73% 152 146 26.2

 View workout
04/20/16 6:00 1,015m 2:57.3 View workout
04/19/16 5:00 348m 7:11.0 View workout
04/19/16 11:00 2,637m 2:05.1

3x11'x5' (2:04.7 20.8 8.7 688) 81% 162 152 25.3'

 View workout
04/19/16 5:00 394m 6:20.7 View workout
04/19/16 11:00 2,644m 2:04.8 View workout
04/19/16 5:00 454m 5:30.3 View workout
04/19/16 11:00 2,658m 2:04.1 View workout
04/19/16 10:00 1,038m 4:49.0 View workout