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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/30/16 10:00 1,514m 3:18.1 View workout
03/29/16 6:00 734m 4:05.2 View workout
03/29/16 3:00 867m 1:43.8

3' (1:43.7 34.0 9.2 102) 90% 173 166 2.0'

 View workout
03/29/16 12:00 1,844m 3:15.2 View workout
03/28/16 15:00 3,399m 2:12.3

Arena Club 15' wu for X (2:12.4 16.7 9.1 250) 74% 153 115 P

 View workout
03/26/16 6:00 905m 3:18.8 View workout
03/26/16 10:00 2,569m 1:56.7

10' (1:56.7 25.2 8.7 252) 86% 168 LC

 View workout
03/26/16 12:00 1,459m 4:06.7 View workout
03/25/16 5:00 755m 3:18.6 View workout
03/25/16 15:00 3,476m 2:09.4

Arena Club 15' wu for X 16/18/20 (2:09.8 18.0 9.0 270) 84% 166 119 P

 View workout
03/24/16 6:00 963m 3:06.9 View workout
03/24/16 3:00 301m 4:59.0 View workout
03/24/16 3:00 841m 1:47.0

2x3'x3' (1:47.1 30.7 9.3 184) 90% 174 159 1.7'

 View workout
03/24/16 3:00 314m 4:46.6 View workout
03/24/16 3:00 839m 1:47.2 View workout
03/24/16 12:00 1,961m 3:03.5 View workout
03/23/16 5:00 450m 5:33.3 View workout
03/23/16 10:00 2,433m 2:03.3

2x10'x5' (2:03.3 20.1 9.3 401) 81% 162 149 12.0'

 View workout
03/23/16 5:00 409m 6:06.7 View workout
03/23/16 10:00 2,432m 2:03.3 View workout
03/23/16 10:00 1,566m 3:11.5 View workout
03/22/16 10:00 1,438m 3:28.6 View workout
03/22/16 9:00 1,520m 2:57.6

3x1'x2'r (1:38.3 36.0 10.2 108) 86% 168 LC

 View workout
03/22/16 15:00 2,698m 2:46.7 View workout
03/21/16 15:00 3,373m 2:13.4

Arena Club 15' wu for X (2:13.5 16.0 9.2 240) 72% 151 112 P

 View workout