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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/31/16 4:00 633m 3:09.5 View workout
05/31/16 12:00 1,849m 3:14.6 View workout
05/31/16 32:00.0 5,175m 3:05.5

3x4'x4' (1:52.2 28.0 8.9 336) 96% 181 166 6.1' rowdata upload

 View workout
05/30/16 v10:00/5:00r...2 4,316m 2:19.0

10' (1:59.8 22.0 9.2 220) 86% 168 LC

 View workout
05/28/16 24:00.0 4,679m 2:33.8

Potomac R 4X (2) 97% 182

 View workout
05/28/16 50:00.0 8,925m 2:48.0

Potomac R 4X (1) 96% 181 148 12.7'

 View workout
05/27/16 10:00 2,356m 2:07.3

Arena Club 10' wu for X (2:07.3 18.0 9.4 180) 83% 164 122 P

 View workout
05/26/16 6:00 548m 5:28.4 View workout
05/26/16 6:00 1,553m 1:55.9

2x6'x6' (1:55.2 28.0 8.2 336) 98% 183 173 9.8'

 View workout
05/26/16 6:00 621m 4:49.8 View workout
05/26/16 6:00 1,572m 1:54.5 View workout
05/26/16 12:00 1,884m 3:11.0 View workout
05/25/16 6:00 452m 6:38.2 View workout
05/25/16 11:00 2,544m 2:09.7

4x11'x6' (2:08.5 21.9 7.5 964) 81% 162 157 38.8'

 View workout
05/25/16 6:00 498m 6:01.4 View workout
05/25/16 11:00 2,541m 2:09.8 View workout
05/25/16 6:00 352m 8:31.3 View workout
05/25/16 11:00 2,568m 2:08.5 View workout
05/25/16 6:00 451m 6:39.1 View workout
05/25/16 11:00 2,618m 2:06.0 View workout
05/25/16 10:00 1,417m 3:31.7 View workout
05/24/16 10:00 1,239m 4:02.1 View workout
05/24/16 10:00 2,536m 1:58.2

10' (1:58.2 24.8 8.6 248) 94% 178 LC

 View workout
05/24/16 10:00 1,862m 2:41.1 View workout
05/21/16 1:18:00.0 15,380m 2:32.1

Potomac R. 4X 90% 173 149 4.8'

 View workout