Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/13/16 5:00 611m 4:05.4 View workout
04/13/16 36:00 8,015m 2:14.7

36' (2:14.8 15.7 9.1 564) 71% 149 142 22.4'

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04/13/16 5:00 876m 2:51.2 View workout
04/12/16 5:00 441m 5:40.1 View workout
04/12/16 12:30 2,964m 2:06.5

2x12.5'x5' (2:05.6 20.6 8.6 516) 81% 162 155 21.1'

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04/12/16 5:00 471m 5:18.4 View workout
04/12/16 12:30 3,006m 2:04.7 View workout
04/12/16 10:00 1,647m 3:02.1 View workout
04/11/16 15:00 3,404m 2:12.1

Arena Club 15' wu for X (2:12.2 16.0 9.5 240) 82% 163 125 P

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04/09/16 14985m 14,985m

Potomac R. 4X 87% 169 148 8.7'

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04/08/16 10:00 2,196m 2:16.6

Arena Club 10' wu for X (2:16.6 16.0 8.6 160) 73% 152 115 P

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04/04/16 10:00 2,157m 2:19.0

Arena Club 10' wu for X (2:19.1 15.0 8.7 150)

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04/02/16 5:00 445m 5:37.0 View workout
04/02/16 8:00 1,958m 2:02.5

2x8'x5' (2:01.6 22.6 8.6 362) 81% 162 154 12.8'

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04/02/16 5:00 528m 4:44.0 View workout
04/02/16 8:00 1,988m 2:00.7 View workout
04/02/16 10:00 1,611m 3:06.2 View workout
04/01/16 15:00 3,433m 2:11.0

Arena Club 15' wu for X (2:11.1 16.0 9.7 240) 83% 165 119 P

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03/30/16 5:00 256m 9:45.9 View workout
03/30/16 8:00 1,968m 2:01.9

2x8'x5' (2:01.2 22.2 8.9 355) 81% 162 154 12.9'

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03/30/16 5:00 357m 7:00.1 View workout
03/30/16 8:00 1,993m 2:00.4 View workout
03/30/16 10:00 1,514m 3:18.1 View workout
03/29/16 6:00 734m 4:05.2 View workout
03/29/16 3:00 867m 1:43.8

3' (1:43.7 34.0 9.2 102) 90% 173 166 2.0'

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