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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
04/22/16 6,009m 30:00.0 2:29.7 View workout
04/18/16 5,728m 30:00.0 2:37.1 View workout
04/18/16 91m 0:28.1 2:34.3 View workout
04/05/16 5,942m 30:00.0 2:31.4 View workout
03/26/16 5,855m 30:00.0 2:33.7 View workout
03/21/16 6,079m 30:00.0 2:28.0 View workout
03/19/16 5,000m 24:33.6 2:27.3 View workout
03/17/16 5,960m 30:00.0 2:31.0 View workout
03/15/16 5,902m 30:00.0 2:32.4

MAF

 View workout
03/12/16 5,000m 25:49.7 2:34.9 View workout
03/10/16 5,000m 27:14.4 2:43.4 View workout
01/09/16 5,000m 22:09.7 2:12.9 View workout
01/03/16 5,000m 22:25.8 2:14.5 View workout
01/02/16 5,000m 21:53.2 2:11.3 View workout
01/02/16 18m 0:07.1 3:17.2 View workout
01/01/16 5,000m 22:52.5 2:17.2 View workout
12/28/15 5,000m 22:49.6 2:16.9 View workout
12/27/15 5,000m 22:20.3 2:14.0 View workout
12/27/15 17m 0:07.1 3:28.8 View workout
12/02/15 5,000m 21:47.0 2:10.7 View workout