Concept2 Logbook | Log for Dave Amundrud

Dave Amundrud

Date	Distance	Time	Pace	Type	Weight	Action
04/19/15	2,179m	10:07.6	2:19.4	RowErg	Hwt	View workout
08/27/09	3,850m	16:05.0	2:05.3	RowErg	Hwt	View workout
08/25/09	5,000m	20:57.0	2:05.7	RowErg	Hwt	View workout
08/17/09	2,000m	8:15.0	2:03.7	RowErg	Hwt	View workout
08/16/09	7,500m	31:55.0	2:07.6	RowErg	Hwt	View workout
08/15/09	5,000m	21:15.0	2:07.5	RowErg	Hwt	View workout
08/13/09	6,507m	29:30.0	2:16.0	RowErg	Hwt	View workout
08/10/09	7,231m	32:00.0	2:12.7	RowErg	Hwt	View workout
08/08/09	5,859m	26:00.0	2:13.1	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts